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November 3, 2023
• 最終更新
• 書いた人

Boost focus with body doubling (video)

Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.

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Lesson 1: Welcome to body doubling

Kick off the course with an overview of what body doubling is, why it’s so effective, and what you’ll gain from these lessons.

Lesson 2: The science behind focus

Dive into the fascinating psychology of social facilitation and learn why working alongside others can supercharge productivity.

Lesson 3: Body doubling in action

Get step-by-step methods and practical tips for setting up effective body doubling sessions that fit your needs.

Lesson 4: Turning tips into habits

Learn how to transform body doubling into a consistent practice, building routines that help you stay focused long after the course.

Next steps: Keep the momentum going

Explore more courses on our website, or take your planning on the go by downloading the app to keep building skills wherever you are.

集中できる仕組み、毎日をまわす力に

Tiimoなら、視覚的に分かりやすいスケジュールと現実的なルーティンで、やるべきことに集中しやすくなります。

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この記事の書き手について

Beaux Miebach

BeauxはTiimoのインクルージョンと所属感を担当するリーダー。クィアでニューロダイバージェントな視点から、現実のニーズに寄り添うアクセシブルで公平性を重視した仕組みを設計している。

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November 3, 2023
• Updated:

Boost focus with body doubling (video)

Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.

No items found.

Lesson 1: Welcome to body doubling

Kick off the course with an overview of what body doubling is, why it’s so effective, and what you’ll gain from these lessons.

Lesson 2: The science behind focus

Dive into the fascinating psychology of social facilitation and learn why working alongside others can supercharge productivity.

Lesson 3: Body doubling in action

Get step-by-step methods and practical tips for setting up effective body doubling sessions that fit your needs.

Lesson 4: Turning tips into habits

Learn how to transform body doubling into a consistent practice, building routines that help you stay focused long after the course.

Next steps: Keep the momentum going

Explore more courses on our website, or take your planning on the go by downloading the app to keep building skills wherever you are.

集中できる仕組み、毎日をまわす力に

Tiimoなら、視覚的に分かりやすいスケジュールと現実的なルーティンで、やるべきことに集中しやすくなります。

Apple logo
App Storeで今すぐはじめる
Google logo
Google Playで今すぐはじめる

About the author

Beaux Miebach

BeauxはTiimoのインクルージョンと所属感を担当するリーダー。クィアでニューロダイバージェントな視点から、現実のニーズに寄り添うアクセシブルで公平性を重視した仕組みを設計している。

More from the author
Boost focus with body doubling (video)
November 3, 2023

Boost focus with body doubling (video)

Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.

Tiimo coach of the month icon

Georgina Shute

Gina is an ADHD coach and founder of KindTwo, helping overwhelmed leaders reclaim time and build neuroinclusive systems that actually work.

No items found.

Lesson 1: Welcome to body doubling

Kick off the course with an overview of what body doubling is, why it’s so effective, and what you’ll gain from these lessons.

Lesson 2: The science behind focus

Dive into the fascinating psychology of social facilitation and learn why working alongside others can supercharge productivity.

Lesson 3: Body doubling in action

Get step-by-step methods and practical tips for setting up effective body doubling sessions that fit your needs.

Lesson 4: Turning tips into habits

Learn how to transform body doubling into a consistent practice, building routines that help you stay focused long after the course.

Next steps: Keep the momentum going

Explore more courses on our website, or take your planning on the go by downloading the app to keep building skills wherever you are.

Illustration of two hands coming together to form a heart shape.

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