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November 3, 2023
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Boost focus with body doubling (video)

Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.

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Lesson 1: Welcome to body doubling

Kick off the course with an overview of what body doubling is, why it’s so effective, and what you’ll gain from these lessons.

Lesson 2: The science behind focus

Dive into the fascinating psychology of social facilitation and learn why working alongside others can supercharge productivity.

Lesson 3: Body doubling in action

Get step-by-step methods and practical tips for setting up effective body doubling sessions that fit your needs.

Lesson 4: Turning tips into habits

Learn how to transform body doubling into a consistent practice, building routines that help you stay focused long after the course.

Next steps: Keep the momentum going

Explore more courses on our website, or take your planning on the go by downloading the app to keep building skills wherever you are.

계획은 간단하고 지속 가능해야 해요

Tiimo는 집중 유지, 현실적인 루틴, 시각적인 일정 관리로 무리하지 않고도 꾸준히 할 수 있도록 도와줘요.

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글쓴이 소개

Beaux Miebach

Beaux는 Tiimo에서 인클루전과 소속감을 담당하는 전략가이다. 퀴어이자 뉴로다이버전트인 Beaux는 사람 중심의 접근을 통해 접근성과 공정성을 고려한 시스템을 만든다.

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November 3, 2023
• Updated:

Boost focus with body doubling (video)

Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.

No items found.

Lesson 1: Welcome to body doubling

Kick off the course with an overview of what body doubling is, why it’s so effective, and what you’ll gain from these lessons.

Lesson 2: The science behind focus

Dive into the fascinating psychology of social facilitation and learn why working alongside others can supercharge productivity.

Lesson 3: Body doubling in action

Get step-by-step methods and practical tips for setting up effective body doubling sessions that fit your needs.

Lesson 4: Turning tips into habits

Learn how to transform body doubling into a consistent practice, building routines that help you stay focused long after the course.

Next steps: Keep the momentum going

Explore more courses on our website, or take your planning on the go by downloading the app to keep building skills wherever you are.

계획은 간단하고 지속 가능해야 해요

Tiimo는 집중 유지, 현실적인 루틴, 시각적인 일정 관리로 무리하지 않고도 꾸준히 할 수 있도록 도와줘요.

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About the author

Beaux Miebach

Beaux는 Tiimo에서 인클루전과 소속감을 담당하는 전략가이다. 퀴어이자 뉴로다이버전트인 Beaux는 사람 중심의 접근을 통해 접근성과 공정성을 고려한 시스템을 만든다.

More from the author
Boost focus with body doubling (video)
November 3, 2023

Boost focus with body doubling (video)

Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.

Tiimo coach of the month icon

Georgina Shute

Gina is an ADHD coach and founder of KindTwo, helping overwhelmed leaders reclaim time and build neuroinclusive systems that actually work.

No items found.

Lesson 1: Welcome to body doubling

Kick off the course with an overview of what body doubling is, why it’s so effective, and what you’ll gain from these lessons.

Lesson 2: The science behind focus

Dive into the fascinating psychology of social facilitation and learn why working alongside others can supercharge productivity.

Lesson 3: Body doubling in action

Get step-by-step methods and practical tips for setting up effective body doubling sessions that fit your needs.

Lesson 4: Turning tips into habits

Learn how to transform body doubling into a consistent practice, building routines that help you stay focused long after the course.

Next steps: Keep the momentum going

Explore more courses on our website, or take your planning on the go by downloading the app to keep building skills wherever you are.

Build routines that work with ADHD

When you're ready, try Tiimo and make structure a little easier.

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