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November 3, 2023
• Aktualisiert am

Boost focus with body doubling (video)

Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.

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Lesson 1: Welcome to body doubling

Kick off the course with an overview of what body doubling is, why it’s so effective, and what you’ll gain from these lessons.

Lesson 2: The science behind focus

Dive into the fascinating psychology of social facilitation and learn why working alongside others can supercharge productivity.

Lesson 3: Body doubling in action

Get step-by-step methods and practical tips for setting up effective body doubling sessions that fit your needs.

Lesson 4: Turning tips into habits

Learn how to transform body doubling into a consistent practice, building routines that help you stay focused long after the course.

Next steps: Keep the momentum going

Explore more courses on our website, or take your planning on the go by downloading the app to keep building skills wherever you are.

Mach mehr draus. Ohne auszubrennen.

Tiimo hilft dir, den Überblick zu behalten, Prioritäten zu setzen und dranzubleiben. Mit Tools, die wirklich funktionieren, Tag für Tag.

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Tiimo im App Store holen

Über die Autor*in

Beaux Miebach

Beaux ist Tiimos Lead für Inklusion und Zugehörigkeit, eine queere, neurodivergente Strateg*in, die inklusive Systeme gestaltet, bei denen Zugänglichkeit und Intersektionalität im Mittelpunkt stehen.

Mehr erfahren
November 3, 2023
• Updated:

Boost focus with body doubling (video)

Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.

No items found.

Lesson 1: Welcome to body doubling

Kick off the course with an overview of what body doubling is, why it’s so effective, and what you’ll gain from these lessons.

Lesson 2: The science behind focus

Dive into the fascinating psychology of social facilitation and learn why working alongside others can supercharge productivity.

Lesson 3: Body doubling in action

Get step-by-step methods and practical tips for setting up effective body doubling sessions that fit your needs.

Lesson 4: Turning tips into habits

Learn how to transform body doubling into a consistent practice, building routines that help you stay focused long after the course.

Next steps: Keep the momentum going

Explore more courses on our website, or take your planning on the go by downloading the app to keep building skills wherever you are.

Mach mehr draus. Ohne auszubrennen.

Tiimo hilft dir, den Überblick zu behalten, Prioritäten zu setzen und dranzubleiben. Mit Tools, die wirklich funktionieren, Tag für Tag.

Apple logo
Get Tiimo on App Store

About the author

Beaux Miebach

Beaux ist Tiimos Lead für Inklusion und Zugehörigkeit, eine queere, neurodivergente Strateg*in, die inklusive Systeme gestaltet, bei denen Zugänglichkeit und Intersektionalität im Mittelpunkt stehen.

More from the author
Boost focus with body doubling (video)
November 3, 2023

Boost focus with body doubling (video)

Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.

Tiimo coach of the month icon

Georgina Shute

Gina is an ADHD coach and founder of KindTwo, helping overwhelmed leaders reclaim time and build neuroinclusive systems that actually work.

No items found.

Lesson 1: Welcome to body doubling

Kick off the course with an overview of what body doubling is, why it’s so effective, and what you’ll gain from these lessons.

Lesson 2: The science behind focus

Dive into the fascinating psychology of social facilitation and learn why working alongside others can supercharge productivity.

Lesson 3: Body doubling in action

Get step-by-step methods and practical tips for setting up effective body doubling sessions that fit your needs.

Lesson 4: Turning tips into habits

Learn how to transform body doubling into a consistent practice, building routines that help you stay focused long after the course.

Next steps: Keep the momentum going

Explore more courses on our website, or take your planning on the go by downloading the app to keep building skills wherever you are.

Build routines that work with ADHD

When you're ready, try Tiimo and make structure a little easier.

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