Trop de choses à faire ? Tiimo t’aide à t’organiser et à passer à l’action.
Try Tiimo for free
November 3, 2023
• Mis à jour le

Boost focus with body doubling (video)

Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.

No items found.

Lesson 1: Welcome to body doubling

Kick off the course with an overview of what body doubling is, why it’s so effective, and what you’ll gain from these lessons.

Lesson 2: The science behind focus

Dive into the fascinating psychology of social facilitation and learn why working alongside others can supercharge productivity.

Lesson 3: Body doubling in action

Get step-by-step methods and practical tips for setting up effective body doubling sessions that fit your needs.

Lesson 4: Turning tips into habits

Learn how to transform body doubling into a consistent practice, building routines that help you stay focused long after the course.

Next steps: Keep the momentum going

Explore more courses on our website, or take your planning on the go by downloading the app to keep building skills wherever you are.

This article was updated in December 2024 to provide the most current and accurate information.

Avance vraiment, sans t’épuiser

Tiimo t’aide à organiser tes journées, te concentrer et rester sur la bonne voie, même quand la motivation est basse.

Apple logo
Télécharger sur l’App Store

À propos de l’auteur·ice

Beaux Miebach

Beaux dirige l’inclusion chez Tiimo. Personne queer et neurodivergente, iel crée des systèmes accessibles et équitables pour les besoins réels des utilisateur*ices.

En savoir plus
November 3, 2023
• Updated:

Boost focus with body doubling (video)

Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.

No items found.

Lesson 1: Welcome to body doubling

Kick off the course with an overview of what body doubling is, why it’s so effective, and what you’ll gain from these lessons.

Lesson 2: The science behind focus

Dive into the fascinating psychology of social facilitation and learn why working alongside others can supercharge productivity.

Lesson 3: Body doubling in action

Get step-by-step methods and practical tips for setting up effective body doubling sessions that fit your needs.

Lesson 4: Turning tips into habits

Learn how to transform body doubling into a consistent practice, building routines that help you stay focused long after the course.

Next steps: Keep the momentum going

Explore more courses on our website, or take your planning on the go by downloading the app to keep building skills wherever you are.

This article was updated in December 2024 to provide the most current and accurate information.

Avance vraiment, sans t’épuiser

Tiimo t’aide à organiser tes journées, te concentrer et rester sur la bonne voie, même quand la motivation est basse.

Apple logo
Get Tiimo on App Store

About the author

Beaux Miebach

Beaux dirige l’inclusion chez Tiimo. Personne queer et neurodivergente, iel crée des systèmes accessibles et équitables pour les besoins réels des utilisateur*ices.

More from the author
Boost focus with body doubling (video)
November 3, 2023

Boost focus with body doubling (video)

Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.

Tiimo coach of the month icon

Georgina Shute

Gina is an ADHD coach and founder of KindTwo, helping overwhelmed leaders reclaim time and build neuroinclusive systems that actually work.

No items found.

Lesson 1: Welcome to body doubling

Kick off the course with an overview of what body doubling is, why it’s so effective, and what you’ll gain from these lessons.

Lesson 2: The science behind focus

Dive into the fascinating psychology of social facilitation and learn why working alongside others can supercharge productivity.

Lesson 3: Body doubling in action

Get step-by-step methods and practical tips for setting up effective body doubling sessions that fit your needs.

Lesson 4: Turning tips into habits

Learn how to transform body doubling into a consistent practice, building routines that help you stay focused long after the course.

Next steps: Keep the momentum going

Explore more courses on our website, or take your planning on the go by downloading the app to keep building skills wherever you are.

This article was updated in December 2024 to provide the most current and accurate information.

Build routines that work with ADHD

When you're ready, try Tiimo and make structure a little easier.

Illustration of two hands coming together to form a heart shape.

Rencontrez l’auteur·ice

Overhead illustration of four people working on laptops and a notebook around a table with coffee, phones, stationery, and flowers.
June 5, 2026

Admin nights make adulthood less lonely

Why admin nights make boring life admin feel less lonely, less shamey, and easier to start.

Illustrated table setting with purple-toned dishes representing an ADHD dopamine menu, including appetizers, mains, sides, desserts, and drinks.
May 18, 2026

What is a dopamine menu? The ADHD motivation tool people swear by

ADHD dopamine menus can make motivation feel easier by reducing friction and supporting your brain.

Illustration of a tangled tree connected to tasks like laundry, food, schedules, messages, shopping, and work notifications.
May 7, 2026

ADHD decision fatigue: why small choices exhaust you

ADHD decision fatigue can make even simple choices feel overwhelming. Here’s why it happens and how to reduce the mental load.