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Beaux Miebach

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A smiling person with short curly blond hair and clear glasses, wearing a dark turtleneck under a red gingham dress. They are sitting with arms gently crossed and visible tattoos on one arm. The background is a solid mustard yellow.

Beaux is a queer, neurodivergent strategist and Tiimo’s Inclusion and Belonging Lead. They create accessible, equity-centered tools and programs rooted in both research and lived experience, always with neurodivergent folks at the center.

Before joining Tiimo, Beaux worked with companies like Pleo and N26 to design inclusive systems, cultures, and content. They hold dual degrees in business and pastry arts from Cornell and the Culinary Institute of America, and trained at noma and The French Laundry.

Certified in ADHD accountability coaching and mental health first aid, Beaux brings structure, creativity, and care to everything they do. Their core belief? Accessibility and intersectionality aren’t nice-to-haves, they’re the starting point.

Posts written by Beaux

Stylized black-and-white illustration of people moving through different activities, with the FLOWN and Tiimo logos above and a large daisy at the center symbolizing flow and balance.
April 30, 2025

When the system breaks down: How to reset your planning practice

A practical guide to resetting your ADHD planning system using small steps and supportive tools like Tiimo and Flown.

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Black and white line drawing of a person walking barefoot while looking at a smartphone. They wear a cap, a crossbody bag, and are accompanied by a spotted dog. Floating app icons and sparkles surround them in a circular pattern, evoking movement and digital interaction.
April 29, 2025

Beyond ADHD: Understanding the rise of VAST and the future of attention

Understand the difference between ADHD and VAST, how reframing attention can shift stigma, and why real change starts beyond just new words.

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A worried person stands in a colorful market street surrounded by floating coins, receipts, jewelry, and clothing. Their hands are raised as if overwhelmed by shopping decisions. The scene is stylized with bold purples, pinks, and oranges, evoking a sense of sensory overload and impulsive spending.
April 22, 2025

Impulse buying and ADHD: How to take back control

Many ADHD’ers struggle with impulse spending due to brain-based differences in reward, time, and emotional regulation. Explore why those patterns show up and offers practical, shame-free strategies to reduce friction between money goals and daily decisions.

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Illustration of a cozy bedroom at sunrise with a sleeping cat, checklist on wall, and bedside clock.
April 10, 2025

What is a low dopamine morning routine and do they even work?

Low dopamine mornings are trending, but are they actually helpful for ADHD? This piece explores the science, the hype, and how to build a routine that supports your brain without burning you out.

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A circular, multicolored diagram showing eight areas of Autistic experience arranged like slices of a pie chart. The categories are: Routines & Interests, Sensory Processing, Social Energy, Movement & Motor Skills, Communication, Emotional Regulation, Executive Functioning. Each slice contains five shaded segments, indicating variation or intensity across dimensions. The texture is soft and crayon-like, with a warm, hand-drawn aesthetic on a cream background.
April 2, 2025

Rethinking the Autism spectrum

The Autism spectrum isn’t a scale from “mild” to “severe.” It’s a multidimensional, shifting pattern shaped by traits, context, and identity, not by how “much” Autism someone has.

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A grid of illustrated characters representing people experiencing different forms of acquired neurodivergence. Each square shows a person with a visual cue or facial expression suggesting confusion, fatigue, worry, or frustration. Illustrations include symbols like a head bandage, a bottle, a swirl indicating brain fog, a split face for dissociation, and thought bubbles, representing experiences like brain injury, alcohol use, cognitive dysfunction, or emotional regulation challenges.
April 1, 2025

What is acquired neurodivergence?

A guide to brain changes, trauma, and the full spectrum of neurodiversity

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Colorful labels showing executive functioning skills: working memory, impulse control, goal setting, and others.
March 25, 2025

What is executive functioning? A guide to the brain’s self-management system

What is executive functioning and why does it feel harder for some brains? This guide breaks it down and offers practical, neurodivergent-friendly support.

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Illustration of a person painting colorful banners with neurodivergent identities such as ADHD, Autism, Dyslexia, and OCD, with “Celebration Week” prominently displayed. The scene is playful and dynamic, symbolizing inclusivity and recognition.
March 17, 2025

More than a hashtag I Neurodiversity Celebration Week

Neurodiversity Celebration Week is more than awareness. It’s a call to action, a push for accessibility, and a demand to value all neurodivergent people.

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An abstract illustration of a woman holding a doll whose teeth she is brushing.
April 25, 2025

Why so many Autistic women and AFAB people are diagnosed late

Many Autistic women and AFAB people are diagnosed late due to masking, gender bias, and outdated Autism criteria. This article unpacks why misdiagnosis is so common and what must change in healthcare, research, and support for more accurate, inclusive Autism diagnosis.

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Beaux sitting on a brown couch, reading a book with a focus timer showing 19:30. A cozy space with soft lighting and a calm vibe.
March 6, 2025

How body doubling helps my AuDHD brain focus

Getting started is often the hardest part. Body doubling creates a sense of accountability making tasks feel easier. Whether live or on your own working alongside others can help you stay on track and build momentum.

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Stylized digital illustration of a person emerging from a smartphone, symbolizing digital connection or immersion, on a purple background.
February 26, 2025

ADHD and dopamine | Why motivation feels different for ADHD brains

ADHD brains process dopamine differently, affecting motivation and focus. This article explores the science behind ADHD and dopamine, debunks myths like the “dopamine detox,” and shares practical strategies to support dopamine regulation in ways that work for ADHD’ers.

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Minimalist line drawing of two people sitting together, one holding a steaming cup. Represents conversations about accessibility and support needs.
February 20, 2025

Understanding accessibility needs | Co-creating spaces that work for everyone

Accessibility is more than ramps, it’s about making spaces work for all kinds of brains and bodies. This guide helps you understand accessibility, identify your own needs, and ask others about theirs so we can create spaces that truly include everyone.

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Minimalist black-and-white illustration of two people engaging in conversation. One person gestures with open hands, while the other holds a stim toy, both appearing expressive. The background is soft pink.
February 12, 2025

AuDHD I What it means to be both Autistic and ADHD

Autistic and ADHD? That’s AuDHD. This guide breaks down what it means, how Autism and ADHD interact, and how Autistic ADHDers navigate the world.

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A collage of common ADHD food hyperfixations, including grilled cheese, mac and cheese, pizza, fries, ramen, oatmeal, lasagna, and more, known for their comfort and familiarity.
February 4, 2025

Food hyperfixation and ADHD | How ADHD can shape your food habits

Food hyperfixation? Meal planning chaos? Executive dysfunction? Get ADHD-friendly tips, hacks, and no-pressure strategies to make eating easier.

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Image showcasing the Tiimo app displayed across multiple devices, including a smartphone, tablet, smartwatch, and desktop. The interface features a visual timeline with tasks such as ‘Weekly meeting,’ ‘Focus time,’ and ‘Body doubling,’ highlighted in a clean, minimalistic purple theme. Circular timers and task progress indicators emphasize Tiimo’s functionality for time management and focus support.
January 22, 2025

The top ADHD apps to simplify your life in 2025

Struggle with focus or time slipping away? These ADHD-friendly apps help you plan, organize, and get things done - your way, without the overwhelm!

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Phone screen displaying Tiimo’s focus timer with the task ‘Reply emails’ scheduled from 13:45 to 14:15. The circular timer visualization indicates progress, with a ‘Lo-fi beats’ music label and a listener count of 341 at the top. The background features artistic line drawings in shades of purple.
December 9, 2024

5 simple steps to start planning with Tiimo

Tiimo takes the stress out of planning—this guide breaks down five simple steps to help you get started and take control of your day.

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A smiling individual with curly blonde hair and glasses, wearing a brown turtleneck and plaid overalls, against a vibrant purple background. Text overlay reads “Course: Boosting productivity with body doubling,” highlighting Tiimo’s video course led by Beaux Miebach.
November 3, 2023

Boost focus with body doubling (video)

Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.

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A colorful quadrant diagram with four sections labeled Do, Schedule, Delegate, and Delete, with cartoon hands holding a to-do list
January 8, 2024

When everything feels urgent: how the Eisenhower matrix helps ADHD’ers prioritize

Prioritize tasks effectively with the Eisenhower Matrix. Focus on what matters, reduce stress, and achieve your goals.

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A stylized circular timer illustration with a pink gradient section, a black section, and a pink heart in the center, symbolizing balance, time, and gentle productivity with the Reverse Pomodoro Technique.
February 15, 2023

Reverse Pomodoro | 5-minute productivity hack

Beat executive dysfunction with the Reverse Pomodoro Technique. Start tasks in 5-minute bursts to reduce overwhelm and build momentum.

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Minimalist illustration of an Autistic boy or man with a calm expression, black hair, and abstract lines extending from their head, symbolizing the cognitive and emotional effort of masking to meet societal expectations. The artwork reflects the themes of masking, identity, and the pressures explored in the article. The background is soft green.
September 2, 2024

Masking in Autistic boys and men

Masking in Autistic boys and men often comes from societal pressures, taking a toll on identity, mental health, and connection to self.

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Minimalist illustration of a woman flexing her arm, symbolizing the strength and challenges of Autistic women who mask, featured in an article discussing the social and mental health impacts of masking in Autistic women.
December 13, 2024

The hidden costs of masking in Autistic women and girls

Autistic women and girls are masking to such a degree that they risk late or missed diagnosis. Masking may help socially and professionally in the short term, but may also harm mental health and a person’s sense of self-worth in the process.

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