All your questions about ADHD, answered
A practical, research-backed guide to what ADHD is, how it affects focus, emotion, and time, why diagnosis is often delayed, and what real support can look like.
How to prioritize tasks when you have ADHD
When everything feels important, prioritizing with ADHD can feel like an impossible puzzle. The right tools can make it easier to start.
ADHD paralysis: what it is and how to get unstuck
Stuck on the couch, staring at your to-do list, and unable to move? That mental freeze has a name. ADHD paralysis is a real, research-backed response to overwhelm, and it affects how your brain handles tasks, choices, and emotions.
Hyperfocus and ADHD: helpful, harmful, or both?
For many ADHD’ers, hyperfocus feels like both a gift and a trap. Learn what it is, how it shows up in daily life, and how to manage it with more support and less shame.
Time agnosia 101: What it is, why ADHD brains lose track of time, and how to get support
Many ADHD’ers experience time agnosia, a disconnect from time that affects daily life. Learn the science, language shift, and real support strategies.
When the system breaks down: How to reset your planning practice
A practical guide to resetting your ADHD planning system using small steps and supportive tools like Tiimo and Flown.
Beyond ADHD: Understanding the rise of VAST and the future of attention
Understand the difference between ADHD and VAST, how reframing attention can shift stigma, and why real change starts beyond just new words.
Impulse buying and ADHD: How to take back control
Many ADHD’ers struggle with impulse spending due to brain-based differences in reward, time, and emotional regulation. Explore why those patterns show up and offers practical, shame-free strategies to reduce friction between money goals and daily decisions.
What is a low dopamine morning routine and do they even work?
Low dopamine mornings are trending, but are they actually helpful for ADHD? This piece explores the science, the hype, and how to build a routine that supports your brain without burning you out.
Rethinking the Autism spectrum
The Autism spectrum isn’t a scale from “mild” to “severe.” It’s a multidimensional, shifting pattern shaped by traits, context, and identity, not by how “much” Autism someone has.
What is acquired neurodivergence?
A guide to brain changes, trauma, and the full spectrum of neurodiversity
What is executive functioning? A guide to the brain’s self-management system
What is executive functioning and why does it feel harder for some brains? This guide breaks it down and offers practical, neurodivergent-friendly support.
More than a hashtag I Neurodiversity Celebration Week
Neurodiversity Celebration Week is about more than awareness. It’s a call to action, a push for accessibility, and a demand to value all neurodivergent people.
Why so many Autistic women and AFAB people are diagnosed late
Many Autistic women and AFAB people are diagnosed late due to masking, gender bias, and outdated Autism criteria. This article unpacks why misdiagnosis is so common and what must change in healthcare, research, and support for more accurate, inclusive Autism diagnosis.
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How body doubling helps my AuDHD brain focus
Getting started is often the hardest part. Body doubling creates a sense of accountability making tasks feel easier. Whether live or on your own working alongside others can help you stay on track and build momentum.
ADHD and dopamine | Why motivation feels different for ADHD brains
ADHD brains process dopamine differently, affecting motivation and focus. This article explores the science behind ADHD and dopamine, debunks myths like the “dopamine detox,” and shares practical strategies to support dopamine regulation in ways that work for ADHD’ers.
How to create accessible spaces | A complete guide to inclusion
Learn what accessibility really means, how to identify your own needs, and how to create spaces that work for everyone, not just those they were originally designed for.
AuDHD | 자폐성과 ADHD를 모두 가진다는 것의 의미
자폐성과 ADHD를 동시에 가지고 있다면? 그것이 바로 AuDHD입니다. 이 가이드는 AuDHD가 무엇인지, 자폐성과 ADHD가 어떻게 상호작용하는지, 그리고 자폐성 ADHD인이 세상을 어떻게 살아가는지를 설명합니다.
음식, ADHD 및 과집중 | 왜 항상 같은 음식을 먹을까?
항상 같은 음식을 먹나요? 식사를 잊어버리나요? 요리가 부담스럽나요? ADHD와 함께하는 식습관을 더 쉽게 만드는 팁을 제공합니다.
2025년 삶을 더 쉽게 만들어 줄 최고의 ADHD 앱
집중이 어렵거나 시간이 순식간에 사라지는 느낌인가요? ADHD 친화적인 이 앱들은 당신이 직접 조절할 수 있도록 돕고, 계획을 세우고, 정리하며, 부담 없이 원하는 방식으로 할 일을 끝낼 수 있도록 지원합니다!
5 simple steps to start planning with Tiimo
Tiimo takes the stress out of planning. This guide breaks down five simple steps to help you get started and take control of your day.
All your questions about Autism, answered
This Autism FAQ covers the most searched questions, like what Autism actually is, why it’s often missed, and what real support can look like.
What is Autism? A guide to traits, identity, and support that actually works
Autism isn’t a condition you can measure by how much someone shows it, it’s a multidimensional way of being that’s shaped by traits, environment, and identity.
Why starting tasks feels impossible with ADHD (and what actually helps)
Struggling to start tasks with ADHD? This article breaks down why it’s hard and offers practical, science-backed strategies plus how tools like AI can help.
Masking in Autistic boys and men
Masking in Autistic boys and men often comes from societal pressures, taking a toll on identity, mental health, and connection to self.
18 best jobs for ADHD adults (that won’t burn you out)
Finding a job with ADHD can feel like trial and error. Here are 18 career paths that play to your strengths and help you stay engaged.
Task overload? Try the Eisenhower Matrix for ADHD
Overwhelmed by a long to-do list? The Eisenhower Matrix helps ADHD’ers cut through executive function noise by sorting tasks into clear, workable priorities.
Body doubling: How shared focus helps you start tasks and stay on track
Body doubling is a powerful productivity method that creates focus and accountability by working alongside someone else. Learn how it works, its benefits, and practical steps to make tasks feel more manageable and engaging.
Boost focus with body doubling (video)
Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.
The hidden costs of masking in Autistic women and girls
Autistic women and girls are masking to such a degree that they risk late or missed diagnosis. Masking may help socially and professionally in the short term, but may also harm mental health and a person’s sense of self-worth in the process.
Starting your career with ADHD: strategies that actually help
From overwhelm to ownership: how to navigate early work life with ADHD using your strengths, support, and the right tools.