All your questions about ADHD, answered
A practical, research-backed guide to what ADHD is, how it affects focus, emotion, and time, why diagnosis is often delayed, and what real support can look like.
How to prioritize tasks when you have ADHD
When everything feels important, prioritizing with ADHD can feel like an impossible puzzle. The right tools can make it easier to start.
ADHD paralysis: what it is and how to get unstuck
Stuck on the couch, staring at your to-do list, and unable to move? That mental freeze has a name. ADHD paralysis is a real, research-backed response to overwhelm, and it affects how your brain handles tasks, choices, and emotions.
Hyperfocus and ADHD: helpful, harmful, or both?
For many ADHD’ers, hyperfocus feels like both a gift and a trap. Learn what it is, how it shows up in daily life, and how to manage it with more support and less shame.
Time agnosia 101: What it is, why ADHD brains lose track of time, and how to get support
Many ADHD’ers experience time agnosia, a disconnect from time that affects daily life. Learn the science, language shift, and real support strategies.
When the system breaks down: How to reset your planning practice
A practical guide to resetting your ADHD planning system using small steps and supportive tools like Tiimo and Flown.
Beyond ADHD: Understanding the rise of VAST and the future of attention
Understand the difference between ADHD and VAST, how reframing attention can shift stigma, and why real change starts beyond just new words.
Impulse buying and ADHD: How to take back control
Many ADHD’ers struggle with impulse spending due to brain-based differences in reward, time, and emotional regulation. Explore why those patterns show up and offers practical, shame-free strategies to reduce friction between money goals and daily decisions.
What is a low dopamine morning routine and do they even work?
Low dopamine mornings are trending, but are they actually helpful for ADHD? This piece explores the science, the hype, and how to build a routine that supports your brain without burning you out.
Rethinking the Autism spectrum
The Autism spectrum isn’t a scale from “mild” to “severe.” It’s a multidimensional, shifting pattern shaped by traits, context, and identity, not by how “much” Autism someone has.
What is acquired neurodivergence?
A guide to brain changes, trauma, and the full spectrum of neurodiversity
What is executive functioning? A guide to the brain’s self-management system
What is executive functioning and why does it feel harder for some brains? This guide breaks it down and offers practical, neurodivergent-friendly support.
More than a hashtag I Neurodiversity Celebration Week
Neurodiversity Celebration Week is about more than awareness. It’s a call to action, a push for accessibility, and a demand to value all neurodivergent people.
Why so many Autistic women and AFAB people are diagnosed late
Many Autistic women and AFAB people are diagnosed late due to masking, gender bias, and outdated Autism criteria. This article unpacks why misdiagnosis is so common and what must change in healthcare, research, and support for more accurate, inclusive Autism diagnosis.
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How body doubling helps my AuDHD brain focus
Getting started is often the hardest part. Body doubling creates a sense of accountability making tasks feel easier. Whether live or on your own working alongside others can help you stay on track and build momentum.
TDAH e dopamina | Por que a motivação funciona diferente em cérebros com TDAH
Cérebros com TDAH processam a dopamina de forma diferente, impactando a motivação e o foco. Este artigo explora a ciência por trás do TDAH e da dopamina, desmistifica mitos como o “detox de dopamina” e compartilha estratégias práticas para ajudar a regular a dopamina de maneiras eficazes para quem tem TDAH.
How to create accessible spaces | A complete guide to inclusion
Learn what accessibility really means, how to identify your own needs, and how to create spaces that work for everyone, not just those they were originally designed for.
AuDHD | O que significa ser Autista e ter TDAH
Autista e com TDAH? Isso é AuDHD. Este guia explica o que significa, como o Autismo e o TDAH interagem e como pessoas autistas com TDAH navegam pelo mundo.
Alimentação, TDAH e Hiperfoco | Por que você come sempre a mesma coisa?
Você come sempre a mesma coisa? Esquece de comer? Cozinhar parece uma tarefa impossível? Aqui estão algumas dicas práticas para tornar a alimentação com TDAH mais fácil.
Os melhores aplicativos para TDAH para simplificar sua vida em 2025
Tem dificuldade para manter o foco ou sente que o tempo escapa? Estes aplicativos voltados para TDAH ajudam você a planejar, organizar e concluir tarefas do seu jeito – sem sobrecarga.
5 simple steps to start planning with Tiimo
Tiimo makes planning simple and flexible. Follow these five steps to get started and make your day feel more manageable and stress-free.
All your questions about Autism, answered
This Autism FAQ covers the most searched questions, like what Autism actually is, why it’s often missed, and what real support can look like.
Por que começar tarefas parece impossível com TDAH (e o que realmente ajuda)
Dificuldade para começar tarefas com TDAH? Este artigo explica por que isso acontece e oferece estratégias práticas, baseadas na ciência — além de mostrar como ferramentas como a IA podem ajudar.
Masking in Autistic boys and men
Masking in Autistic boys and men often comes from societal pressures, taking a toll on identity, mental health, and connection to self.
18 melhores profissões para adultos com TDAH (que não vão te esgotar)
Encontrar um emprego com TDAH pode parecer um processo de tentativa e erro. Aqui estão 18 carreiras que valorizam seus pontos fortes e ajudam você a se manter engajado.
Task overload? Try the Eisenhower Matrix for ADHD
Overwhelmed by a long to-do list? The Eisenhower Matrix helps ADHD’ers cut through executive function noise by sorting tasks into clear, workable priorities.
Body doubling: How shared focus helps you start tasks and stay on track
Body doubling is a powerful productivity method that creates focus and accountability by working alongside someone else. Learn how it works, its benefits, and practical steps to make tasks feel more manageable and engaging.
Boost focus with body doubling (video)
Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.
The hidden costs of masking in Autistic women and girls
Autistic women and girls are masking to such a degree that they risk late or missed diagnosis. Masking may help socially and professionally in the short term, but may also harm mental health and a person’s sense of self-worth in the process.
Starting your career with ADHD: strategies that actually help
From overwhelm to ownership: how to navigate early work life with ADHD using your strengths, support, and the right tools.