How to prioritize tasks when you have ADHD
When everything feels important, prioritizing with ADHD can feel like an impossible puzzle. The right tools can make it easier to start.
ADHD paralysis: what it is and how to get unstuck
Stuck on the couch, staring at your to-do list, and unable to move? That mental freeze has a name. ADHD paralysis is a real, research-backed response to overwhelm, and it affects how your brain handles tasks, choices, and emotions.
Hyperfocus and ADHD: helpful, harmful, or both?
For many ADHD’ers, hyperfocus feels like both a gift and a trap. Learn what it is, how it shows up in daily life, and how to manage it with more support and less shame.
Time agnosia 101: What it is, why ADHD brains lose track of time, and how to get support
Many ADHD’ers experience time agnosia, a disconnect from time that affects daily life. Learn the science, language shift, and real support strategies.
When the system breaks down: How to reset your planning practice
A practical guide to resetting your ADHD planning system using small steps and supportive tools like Tiimo and Flown.
Beyond ADHD: Understanding the rise of VAST and the future of attention
Understand the difference between ADHD and VAST, how reframing attention can shift stigma, and why real change starts beyond just new words.
Impulse buying and ADHD: How to take back control
Many ADHD’ers struggle with impulse spending due to brain-based differences in reward, time, and emotional regulation. Explore why those patterns show up and offers practical, shame-free strategies to reduce friction between money goals and daily decisions.
What is a low dopamine morning routine and do they even work?
Low dopamine mornings are trending, but are they actually helpful for ADHD? This piece explores the science, the hype, and how to build a routine that supports your brain without burning you out.
Rethinking the Autism spectrum
The Autism spectrum isn’t a scale from “mild” to “severe.” It’s a multidimensional, shifting pattern shaped by traits, context, and identity, not by how “much” Autism someone has.
What is acquired neurodivergence?
A guide to brain changes, trauma, and the full spectrum of neurodiversity
What is executive functioning? A guide to the brain’s self-management system
What is executive functioning and why does it feel harder for some brains? This guide breaks it down and offers practical, neurodivergent-friendly support.
More than a hashtag I Neurodiversity Celebration Week
Neurodiversity Celebration Week is about more than awareness. It’s a call to action, a push for accessibility, and a demand to value all neurodivergent people.
Why so many Autistic women and AFAB people are diagnosed late
Many Autistic women and AFAB people are diagnosed late due to masking, gender bias, and outdated Autism criteria. This article unpacks why misdiagnosis is so common and what must change in healthcare, research, and support for more accurate, inclusive Autism diagnosis.
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How body doubling helps my AuDHD brain focus
Getting started is often the hardest part. Body doubling creates a sense of accountability making tasks feel easier. Whether live or on your own working alongside others can help you stay on track and build momentum.
ADHD and dopamine | Why motivation feels different for ADHD brains
ADHD brains process dopamine differently, affecting motivation and focus. This article explores the science behind ADHD and dopamine, debunks myths like the “dopamine detox,” and shares practical strategies to support dopamine regulation in ways that work for ADHD’ers.
Comprender las necesidades de accesibilidad | Co-creando espacios que funcionen para todos
La accesibilidad no es solo física, también implica crear espacios que apoyen diversas necesidades, incluida la neurodivergencia. Esta guía explora qué significa la accesibilidad, cómo identificar tus propias necesidades de apoyo y cómo preguntar a otros sobre las suyas.
AuDHD | Qué significa ser Autista y TDAH a la vez
¿Autista y TDAH? Eso es AuDHD. Esta guía explica qué significa, cómo interactúan el Autismo y el TDAH, y cómo las personas autistas y con TDAH navegan por el mundo.
Alimentación, TDAH e hiperfijación | ¿Por qué comes siempre lo mismo?
¿Comes siempre lo mismo? ¿Olvidas comer? ¿Cocinar te resulta una tarea abrumadora? Aquí tienes consejos prácticos para hacer que la alimentación con TDAH sea más sencilla.
Las mejores apps para TDAH que simplificarán tu vida en 2025
¿Te cuesta concentrarte o sientes que el tiempo se te escapa? Estas apps diseñadas para personas con TDAH te ayudan a planificar, organizarte y hacer las cosas a tu manera, sin sentirte abrumado.
5 simple steps to start planning with Tiimo
Tiimo makes planning simple and flexible. Follow these five steps to get started and make your day feel more manageable and stress-free.
All your questions about Autism, answered
This Autism FAQ covers the most searched questions, like what Autism actually is, why it’s often missed, and what real support can look like.
Why starting tasks feels impossible with ADHD (and what actually helps)
Struggling to start tasks with ADHD? This article breaks down why it’s hard and offers practical, science-backed strategies plus how tools like AI can help.
Masking in Autistic boys and men
Masking in Autistic boys and men often comes from societal pressures, taking a toll on identity, mental health, and connection to self.
18 best jobs for ADHD adults (that won’t burn you out)
Finding a job with ADHD can feel like trial and error. Here are 18 career paths that play to your strengths and help you stay engaged.
When everything feels urgent: how the Eisenhower matrix helps ADHD’ers prioritize
Prioritize tasks effectively with the Eisenhower Matrix. Focus on what matters, reduce stress, and achieve your goals.
Body doubling: How shared focus helps you start tasks and stay on track
Body doubling is a powerful productivity method that creates focus and accountability by working alongside someone else. Learn how it works, its benefits, and practical steps to make tasks feel more manageable and engaging.
Boost focus with body doubling (video)
Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.
The hidden costs of masking in Autistic women and girls
Autistic women and girls are masking to such a degree that they risk late or missed diagnosis. Masking may help socially and professionally in the short term, but may also harm mental health and a person’s sense of self-worth in the process.
Starting your career with ADHD: strategies that actually help
From overwhelm to ownership: how to navigate early work life with ADHD using your strengths, support, and the right tools.