Sync with Apple Health for a bigger picture
See your emotional reflections next to sleep, activity, and other health data. Spot connections and make small adjustments for a better routine.
Capture how you feel throughout the day and see how it connects to your schedule. Notice patterns, adjust routines, and create a rhythm that supports your energy and focus.
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Capture how you feel throughout the day and see how it connects to your schedule. Notice patterns, adjust routines, and create a rhythm that supports your energy and focus.
Track your mood, reflect on your day, and build routines that support your energy, focus, and emotional clarity, one check-in at a time.