Resources

All things Tiimo

Minimalist illustration of a potted plant with purple leaves outlined in black, supported by two curved black stakes. The white pot sits on a flat black shadow against a plain background, symbolizing gentle, flexible support.

September 26, 2025

Designing routines for ADHD brains: Why structure has to bend, not break

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Traditional routines often fail people with ADHD. They assume steady focus and easy transitions that rarely exist. This article explores how to design routines that are flexible, kind, and practical so they can truly support life with ADHD.

A round purple character with raised eyes smiles under floating icons of a pencil, clock, and checklist, representing planning and organization.

September 3, 2025

How we built a co-planner that supports your executive function

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Building AI for neurodivergent people meant throwing out conventional design wisdom. Here's how we designed Tiimo's AI Co-Planner for the moments when your brain freezes, not when it flows.

Minimalist vector illustration of a green puzzle piece shaped like a human head with brain contours, placed in front of a black silhouette of the United Kingdom.

August 4, 2025

When workplace inclusion fails neurodivergent people

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Corporate neurodiversity programs promise inclusion but still fail most neurodivergent workers. Why the 'superpowers' approach isn't working.

Illustration of a white brain wrapped with a purple measuring tape on a light background.

June 17, 2025

All your questions about ADHD, answered

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A practical, research-backed guide to what ADHD is, how it affects focus, emotion, and time, why diagnosis is often delayed, and what real support can look like.

Illustration of a newspaper being shredded. The headline reads “Too many diagnoses?” in bold text, referencing ADHD and Autism. The shredder has a gradient purple top and black base, and the background is light lavender.

June 6, 2025

Why the ‘overdiagnosis’ debate harms neurodivergent people

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Claims of overdiagnosis ignore what really matters: too many neurodivergent people still face stigma, long waits, and little support.

Illustration of an open umbrella with alternating orange and white panels. Each panel has irregular black spots resembling ink blots. The umbrella casts a soft black shadow beneath it and is set against a plain white background.

June 2, 2025

ADHD imposter syndrome and RSD: how I stopped doubting myself

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Imposter syndrome and rejection sensitivity are part of ADHD for a lot of us. Here’s how I experience them, what helped, and what I want you to know.

Illustration of a brain made of puzzle pieces, with one gradient-colored piece glowing and surrounded by sparkles, symbolizing clarity and cognitive support.

May 29, 2025

How to prioritize tasks when you have ADHD

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When everything feels important, prioritizing with ADHD can feel like an impossible puzzle. The right tools can make it easier to start.

Stylized illustration of a smiling comedy mask facing a mirror that reflects a sad mask, symbolizing emotional masking and hidden feelings.

May 28, 2025

Unmasking in relationships: safety, shame, and being seen

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Unmasking ADHD in relationships is scary, but it can also be healing, especially when safety and self-understanding come first.

Illustration of a purple brain tangled in black lines resembling a headphone cord, with the cord dangling and casting a shadow beneath it, symbolizing mental overload or paralysis.

May 22, 2025

ADHD paralysis: what it is and how to get unstuck

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Stuck on the couch, staring at your to-do list, and unable to move? That mental freeze has a name. ADHD paralysis is a real, research-backed response to overwhelm, and it affects how your brain handles tasks, choices, and emotions.

Illustration of an hourglass with a purple spiral vortex in the top half, representing the distortion of time during hyperfocus.

May 21, 2025

Hyperfocus and ADHD: helpful, harmful, or both?

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For many ADHD’ers, hyperfocus feels like both a gift and a trap. Learn what it is, how it shows up in daily life, and how to manage it with more support and less shame.