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Smartphone screen displaying a mood tracker app with a green smiling star-shaped character labeled “Slightly Pleasant.” A slider below ranges from “Very Unpleasant” to “Very Pleasant,” with a black dot indicating the selected mood.
December 18, 2024
• Updated

Tiimo Wellbeing | Align your plans with your body and mind

Tiimo Wellbeing helps you plan with your mood, energy, and wellbeing in mind—building routines that truly support how you thrive.

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Wellbeing is not just about what you do, it’s about how you feel as you move through your day, how your emotions, habits, and routines work together to shape your experience. At Tiimo, we know that emotional wellbeing and physical health are deeply connected, which is why we’ve integrated with Apple Health to help you track how you feel and see how it relates to other parts of your health, like sleep and activity.

This connection adds more depth to your routines, helping you notice what supports you and gently adjust when things feel off—so your planning reflects more than just your to-dos.

What Tiimo Wellbeing and Apple Health can do together

Tiimo already helps you plan your day, stay consistent with routines, and check in with your emotions—all in one place. Now, with Apple Health, your emotional reflections from Tiimo sync automatically and appear alongside your sleep, activity, and movement data, giving you a fuller picture of your wellbeing.

While Tiimo doesn’t track physical health metrics directly, it makes emotional check-ins part of your daily flow, and Apple Health helps you understand how these feelings connect with your body’s rhythms, like how better sleep might lift your mood or how movement helps ease stress. It’s about noticing patterns over time, not about perfect tracking.

How it works

Plan and reflect in Tiimo

As you plan your day, you can also reflect on how you’re feeling, whether it’s during a moment of quiet or as part of your usual check-in, emotional tracking is built right into your routine.

Sync with Apple Health

Once connected, your reflections are shared automatically with Apple Health, where they appear next to your sleep, step count, and other health insights, no extra steps needed.

Discover patterns between emotions and routines

Seeing how your feelings shift alongside physical changes helps you notice what’s working, whether it’s a small change in your schedule, more rest, or simply being more aware of how you’re doing. These insights can gently guide you toward routines that feel more supportive and sustainable.

Why this matters

Tiimo is designed to support more than just your plans. It helps you stay connected to how you feel and what you need, making space for emotional reflection as part of your everyday routine. By syncing with Apple Health, those reflections gain extra context, sitting alongside your sleep, movement, and other health data so you can begin to notice patterns that shape your overall wellbeing.

This feature is not about perfection or tracking everything. It is about having thoughtful tools that feel intuitive to use and easy to return to, ones that help you create a daily rhythm that supports both your mental and physical health in ways that feel right for you.

What’s next for Tiimo Wellbeing

Emotional tracking is just the beginning. We are continuing to explore how Tiimo can bring planning, routines, and wellbeing even closer together, always in ways that feel personal, flexible, and grounded in real life.

Your feedback plays a meaningful role in shaping what comes next. If you have thoughts to share, you can let us know here.

Tiimo Wellbeing is here to help you understand what works for you and make space for it in your daily life, with tools that meet you where you are and grow with you.

We’re redesigning planning for neurodivergent brains

Tiimo is built on lived experience and inclusive design, so you can plan, focus, and follow through in ways that actually work for you.

Apple logo
Get Tiimo on App Store
Google logo
Get Tiimo on Google Play

About the author

Melissa Würtz Azari

Melissa is Tiimo’s Co-Founder and Chief Product Officer, a dyslexic ADHDer and service designer shaping tools that make everyday planning more accessible.

Read bio
December 18, 2024
• Updated:

Tiimo Wellbeing | Align your plans with your body and mind

Tiimo Wellbeing helps you plan with your mood, energy, and wellbeing in mind—building routines that truly support how you thrive.

No items found.

Wellbeing is not just about what you do, it’s about how you feel as you move through your day, how your emotions, habits, and routines work together to shape your experience. At Tiimo, we know that emotional wellbeing and physical health are deeply connected, which is why we’ve integrated with Apple Health to help you track how you feel and see how it relates to other parts of your health, like sleep and activity.

This connection adds more depth to your routines, helping you notice what supports you and gently adjust when things feel off—so your planning reflects more than just your to-dos.

What Tiimo Wellbeing and Apple Health can do together

Tiimo already helps you plan your day, stay consistent with routines, and check in with your emotions—all in one place. Now, with Apple Health, your emotional reflections from Tiimo sync automatically and appear alongside your sleep, activity, and movement data, giving you a fuller picture of your wellbeing.

While Tiimo doesn’t track physical health metrics directly, it makes emotional check-ins part of your daily flow, and Apple Health helps you understand how these feelings connect with your body’s rhythms, like how better sleep might lift your mood or how movement helps ease stress. It’s about noticing patterns over time, not about perfect tracking.

How it works

Plan and reflect in Tiimo

As you plan your day, you can also reflect on how you’re feeling, whether it’s during a moment of quiet or as part of your usual check-in, emotional tracking is built right into your routine.

Sync with Apple Health

Once connected, your reflections are shared automatically with Apple Health, where they appear next to your sleep, step count, and other health insights, no extra steps needed.

Discover patterns between emotions and routines

Seeing how your feelings shift alongside physical changes helps you notice what’s working, whether it’s a small change in your schedule, more rest, or simply being more aware of how you’re doing. These insights can gently guide you toward routines that feel more supportive and sustainable.

Why this matters

Tiimo is designed to support more than just your plans. It helps you stay connected to how you feel and what you need, making space for emotional reflection as part of your everyday routine. By syncing with Apple Health, those reflections gain extra context, sitting alongside your sleep, movement, and other health data so you can begin to notice patterns that shape your overall wellbeing.

This feature is not about perfection or tracking everything. It is about having thoughtful tools that feel intuitive to use and easy to return to, ones that help you create a daily rhythm that supports both your mental and physical health in ways that feel right for you.

What’s next for Tiimo Wellbeing

Emotional tracking is just the beginning. We are continuing to explore how Tiimo can bring planning, routines, and wellbeing even closer together, always in ways that feel personal, flexible, and grounded in real life.

Your feedback plays a meaningful role in shaping what comes next. If you have thoughts to share, you can let us know here.

Tiimo Wellbeing is here to help you understand what works for you and make space for it in your daily life, with tools that meet you where you are and grow with you.

We’re redesigning planning for neurodivergent brains

Tiimo is built on lived experience and inclusive design, so you can plan, focus, and follow through in ways that actually work for you.

Apple logo
Get Tiimo on App Store
Google logo
Get Tiimo on Google Play

About the author

Melissa Würtz Azari

Melissa is Tiimo’s Co-Founder and Chief Product Officer, a dyslexic ADHDer and service designer shaping tools that make everyday planning more accessible.

More from the author
Tiimo Wellbeing | Align your plans with your body and mind
December 18, 2024

Tiimo Wellbeing | Align your plans with your body and mind

Tiimo Wellbeing helps you plan with your mood, energy, and wellbeing in mind—building routines that truly support how you thrive.

Tiimo coach of the month icon

Georgina Shute

Gina is an ADHD coach and founder of KindTwo, helping overwhelmed leaders reclaim time and build neuroinclusive systems that actually work.

No items found.

Wellbeing is not just about what you do, it’s about how you feel as you move through your day, how your emotions, habits, and routines work together to shape your experience. At Tiimo, we know that emotional wellbeing and physical health are deeply connected, which is why we’ve integrated with Apple Health to help you track how you feel and see how it relates to other parts of your health, like sleep and activity.

This connection adds more depth to your routines, helping you notice what supports you and gently adjust when things feel off—so your planning reflects more than just your to-dos.

What Tiimo Wellbeing and Apple Health can do together

Tiimo already helps you plan your day, stay consistent with routines, and check in with your emotions—all in one place. Now, with Apple Health, your emotional reflections from Tiimo sync automatically and appear alongside your sleep, activity, and movement data, giving you a fuller picture of your wellbeing.

While Tiimo doesn’t track physical health metrics directly, it makes emotional check-ins part of your daily flow, and Apple Health helps you understand how these feelings connect with your body’s rhythms, like how better sleep might lift your mood or how movement helps ease stress. It’s about noticing patterns over time, not about perfect tracking.

How it works

Plan and reflect in Tiimo

As you plan your day, you can also reflect on how you’re feeling, whether it’s during a moment of quiet or as part of your usual check-in, emotional tracking is built right into your routine.

Sync with Apple Health

Once connected, your reflections are shared automatically with Apple Health, where they appear next to your sleep, step count, and other health insights, no extra steps needed.

Discover patterns between emotions and routines

Seeing how your feelings shift alongside physical changes helps you notice what’s working, whether it’s a small change in your schedule, more rest, or simply being more aware of how you’re doing. These insights can gently guide you toward routines that feel more supportive and sustainable.

Why this matters

Tiimo is designed to support more than just your plans. It helps you stay connected to how you feel and what you need, making space for emotional reflection as part of your everyday routine. By syncing with Apple Health, those reflections gain extra context, sitting alongside your sleep, movement, and other health data so you can begin to notice patterns that shape your overall wellbeing.

This feature is not about perfection or tracking everything. It is about having thoughtful tools that feel intuitive to use and easy to return to, ones that help you create a daily rhythm that supports both your mental and physical health in ways that feel right for you.

What’s next for Tiimo Wellbeing

Emotional tracking is just the beginning. We are continuing to explore how Tiimo can bring planning, routines, and wellbeing even closer together, always in ways that feel personal, flexible, and grounded in real life.

Your feedback plays a meaningful role in shaping what comes next. If you have thoughts to share, you can let us know here.

Tiimo Wellbeing is here to help you understand what works for you and make space for it in your daily life, with tools that meet you where you are and grow with you.

Illustration of two hands coming together to form a heart shape.

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