ADHD, Autism & Productivity Resources

Resources

All things Tiimo

Stylized illustration of a smiling comedy mask facing a mirror that reflects a sad mask, symbolizing emotional masking and hidden feelings.

May 28, 2025

Unmasking in relationships: safety, shame, and being seen

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Unmasking ADHD in relationships is scary, but it can also be healing, especially when safety and self-understanding come first.

Illustration of a purple brain tangled in black lines resembling a headphone cord, with the cord dangling and casting a shadow beneath it, symbolizing mental overload or paralysis.

May 22, 2025

ADHD paralysis: what it is and how to get unstuck

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Stuck on the couch, staring at your to-do list, and unable to move? That mental freeze has a name. ADHD paralysis is a real, research-backed response to overwhelm, and it affects how your brain handles tasks, choices, and emotions.

Illustration of an hourglass with a purple spiral vortex in the top half, representing the distortion of time during hyperfocus.

May 21, 2025

Hyperfocus and ADHD: helpful, harmful, or both?

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For many ADHD’ers, hyperfocus feels like both a gift and a trap. Learn what it is, how it shows up in daily life, and how to manage it with more support and less shame.

Stylized illustration of a flower with white and purple petals, a purple stem, and two-toned purple and black leaves, set against a soft lavender background.

May 16, 2025

All your questions about Autism, answered

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This Autism FAQ covers the most searched questions, like what Autism actually is, why it’s often missed, and what real support can look like.

Illustration of a person swinging on a rope, pulling abstract shapes, faces, and the acronym “GAAD” behind them.

May 15, 2025

How accessibility shapes everything we build at Tiimo

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For Global Accessibility Awareness Day, we’re sharing how accessibility shapes everything we build from our AI planner to the smallest visual details.

May 6, 2025

Time agnosia 101: What it is, why ADHD brains lose track of time, and how to get support

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Many ADHD’ers experience time agnosia, a disconnect from time that affects daily life. Learn the science, language shift, and real support strategies.

Black and white illustration of a person stepping out of a smartphone, mid-motion, on a pale purple background.

May 1, 2025

Why starting tasks feels impossible with ADHD (and what actually helps)

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Struggling to start tasks with ADHD? This article breaks down why it’s hard and offers practical, science-backed strategies plus how tools like AI can help.

April 30, 2025

When the system breaks down: How to reset your planning practice

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A practical guide to resetting your ADHD planning system using small steps and supportive tools like Tiimo and Flown.

April 29, 2025

Beyond ADHD: Understanding the rise of VAST and the future of attention

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Understand the difference between ADHD and VAST, how reframing attention can shift stigma, and why real change starts beyond just new words.

An abstract illustration of a woman holding a doll whose teeth she is brushing.

April 25, 2025

Why so many Autistic women and AFAB people are diagnosed late

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Many Autistic women and AFAB people are diagnosed late due to masking, gender bias, and outdated Autism criteria. This article unpacks why misdiagnosis is so common and what must change in healthcare, research, and support for more accurate, inclusive Autism diagnosis.