FAQNewsroom

Resources

All articles
ADHD
All things Tiimo
Autism
Neurodiversity
Productivity
May 6, 2025

Time agnosia 101: What it is, why ADHD brains lose track of time, and how to get support

No items found.

Many ADHD’ers experience time agnosia, a disconnect from time that affects daily life. Learn the science, language shift, and real support strategies.

Read More
May 1, 2025

Why starting tasks feels impossible with ADHD (and what actually helps)

No items found.

Struggling to start tasks with ADHD? This article breaks down why it’s hard and offers practical, science-backed strategies plus how tools like AI can help.

Read More
April 30, 2025

When the system breaks down: How to reset your planning practice

No items found.

A practical guide to resetting your ADHD planning system using small steps and supportive tools like Tiimo and Flown.

Read More
April 29, 2025

Beyond ADHD: Understanding the rise of VAST and the future of attention

No items found.

Understand the difference between ADHD and VAST, how reframing attention can shift stigma, and why real change starts beyond just new words.

Read More
An abstract illustration of a woman holding a doll whose teeth she is brushing.
April 25, 2025

Why so many Autistic women and AFAB people are diagnosed late

No items found.

Many Autistic women and AFAB people are diagnosed late due to masking, gender bias, and outdated Autism criteria. This article unpacks why misdiagnosis is so common and what must change in healthcare, research, and support for more accurate, inclusive Autism diagnosis.

Read More
Phone, tablet, and laptop screens displaying Tiimo’s dark-mode planner interface with visual timers, to-do lists, and calendar view.
April 24, 2025

How to start planning with Tiimo (even if you hate planning)

No items found.

Get started with Tiimo using AI-powered tasks, a flexible to-do list, focus timer, and widgets designed to support executive function without overwhelm or shame.

Read More
Checklist of morning tasks including brushing teeth, light stretch, and coffee, shown beside an illustration of a person enjoying a hot drink.
April 22, 2025

Impulse buying and ADHD: How to take back control

No items found.

Many ADHD’ers struggle with impulse spending due to brain-based differences in reward, time, and emotional regulation. Explore why those patterns show up and offers practical, shame-free strategies to reduce friction between money goals and daily decisions.

Read More
Illustration of a person with curly hair holding a steaming mug, against a green background, conveying calm morning vibes.
April 10, 2025

What is a low dopamine morning routine and do they even work?

No items found.

Low dopamine mornings are trending, but are they actually helpful for ADHD? This piece explores the science, the hype, and how to build a routine that supports your brain without burning you out.

Read More
Playful illustration of a person holding a donut in one hand and a hot drink in the other, set against a peach gradient background.
April 7, 2025

Why your brain craves carbs and caffeine | ADHD nutrition 101

No items found.

Why do ADHD’ers crave carbs and caffeine? Explore the gut-brain link, dopamine, and how to support focus, mood, and energy through what you eat.

Read More
A circular, multicolored diagram showing eight areas of Autistic experience arranged like slices of a pie chart. The categories are: Routines & Interests, Sensory Processing, Social Energy, Movement & Motor Skills, Communication, Emotional Regulation, Executive Functioning. Each slice contains five shaded segments, indicating variation or intensity across dimensions. The texture is soft and crayon-like, with a warm, hand-drawn aesthetic on a cream background.
April 2, 2025

Rethinking the Autism spectrum

No items found.

The Autism spectrum isn’t a scale from “mild” to “severe.” It’s a multidimensional, shifting pattern shaped by traits, context, and identity, not by how “much” Autism someone has.

Read More