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Stylized black-and-white illustration of people moving through different activities, with the FLOWN and Tiimo logos above and a large daisy at the center symbolizing flow and balance.
April 30, 2025

When the system breaks down: How to reset your planning practice

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A practical guide to resetting your ADHD planning system using small steps and supportive tools like Tiimo and Flown.

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Black and white line drawing of a person walking barefoot while looking at a smartphone. They wear a cap, a crossbody bag, and are accompanied by a spotted dog. Floating app icons and sparkles surround them in a circular pattern, evoking movement and digital interaction.
April 29, 2025

Beyond ADHD: Understanding the rise of VAST and the future of attention

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Understand the difference between ADHD and VAST, how reframing attention can shift stigma, and why real change starts beyond just new words.

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An abstract illustration of a woman holding a doll whose teeth she is brushing.
April 25, 2025

Why so many Autistic women and AFAB people are diagnosed late

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Many Autistic women and AFAB people are diagnosed late due to masking, gender bias, and outdated Autism criteria. This article unpacks why misdiagnosis is so common and what must change in healthcare, research, and support for more accurate, inclusive Autism diagnosis.

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Smiling yellow smartphone with backpack walks toward a school, symbolizing getting started. Crayon-style, pastel scene.
April 24, 2025

How to start planning with Tiimo (even if you hate planning)

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Get started with Tiimo using AI-powered tasks, a flexible to-do list, focus timer, and widgets designed to support executive function without overwhelm or shame.

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A worried person stands in a colorful market street surrounded by floating coins, receipts, jewelry, and clothing. Their hands are raised as if overwhelmed by shopping decisions. The scene is stylized with bold purples, pinks, and oranges, evoking a sense of sensory overload and impulsive spending.
April 22, 2025

Impulse buying and ADHD: How to take back control

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Many ADHD’ers struggle with impulse spending due to brain-based differences in reward, time, and emotional regulation. Explore why those patterns show up and offers practical, shame-free strategies to reduce friction between money goals and daily decisions.

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Illustration of a cozy bedroom at sunrise with a sleeping cat, checklist on wall, and bedside clock.
April 10, 2025

What is a low dopamine morning routine and do they even work?

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Low dopamine mornings are trending, but are they actually helpful for ADHD? This piece explores the science, the hype, and how to build a routine that supports your brain without burning you out.

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Why do ADHD’ers crave carbs and caffeine? Explore the gut-brain link, dopamine, and how to support focus, mood, and energy through what you eat.
April 7, 2025

Why your brain craves carbs and caffeine | ADHD nutrition 101

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Why do ADHD’ers crave carbs and caffeine? Explore the gut-brain link, dopamine, and how to support focus, mood, and energy through what you eat.

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A circular, multicolored diagram showing eight areas of Autistic experience arranged like slices of a pie chart. The categories are: Routines & Interests, Sensory Processing, Social Energy, Movement & Motor Skills, Communication, Emotional Regulation, Executive Functioning. Each slice contains five shaded segments, indicating variation or intensity across dimensions. The texture is soft and crayon-like, with a warm, hand-drawn aesthetic on a cream background.
April 2, 2025

Rethinking the Autism spectrum

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The Autism spectrum isn’t a scale from “mild” to “severe.” It’s a multidimensional, shifting pattern shaped by traits, context, and identity, not by how “much” Autism someone has.

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A grid of illustrated characters representing people experiencing different forms of acquired neurodivergence. Each square shows a person with a visual cue or facial expression suggesting confusion, fatigue, worry, or frustration. Illustrations include symbols like a head bandage, a bottle, a swirl indicating brain fog, a split face for dissociation, and thought bubbles, representing experiences like brain injury, alcohol use, cognitive dysfunction, or emotional regulation challenges.
April 1, 2025

What is acquired neurodivergence?

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A guide to brain changes, trauma, and the full spectrum of neurodiversity

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Colorful labels showing executive functioning skills: working memory, impulse control, goal setting, and others.
March 25, 2025

What is executive functioning? A guide to the brain’s self-management system

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What is executive functioning and why does it feel harder for some brains? This guide breaks it down and offers practical, neurodivergent-friendly support.

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