Building habits with visual cues: a practical guide
Habits and routines rely on specific cues and contexts, making them fragile. To maintain them, choose striking, consistent, and actionable cues, as disruptions are natural and not a sign of failure.
Struggle to stick to routines with ADHD? Try this approach
Routines are tough with ADHD. This guide helps you build habits that work with your brain, using cues, rewards, and flexibility.
How to change our relationship with ADHD impulsivity
Understanding impulsivity may offer ways to prevent it and also build a better relationship with our impulses and ourselves
ADHD friendly organization strategies for back to school
Every year I thought this would be my year to be organized. This is what finally helped.
Finishing what you start when you have ADHD
How to escape the guilt, renew motivation and stop projects from languishing
Maintaining routines when you have ADHD
Adjusting our expectations to make our routines a game we can win
How to work with time agnosia: 5 strategies that actually help
For many ADHD’ers, time either flies by or drags endlessly, making tasks and schedules feel overwhelming. This experience, called time agnosia or time blindness, affects everything from deadlines to daily routines but with the right strategies, you can create structure that works for your brain.
Stuck in waiting mode? How ADHD warps time and what you can do about it
Feeling stuck before an appointment? Learn why waiting mode happens and explore ADHD-friendly strategies to ease anxiety and stay productive.
How to work with time agnosia: 5 strategies that actually help
For many ADHD’ers, time either flies by or drags endlessly, making tasks and schedules feel overwhelming. This experience, called time agnosia or time blindness, affects everything from deadlines to daily routines but with the right strategies, you can create structure that works for your brain.
Time blocking for ADHD'ers
Time blocking is a time management technique that makes our tasks and our time visible. Here’s why it can be so helpful for those with ADHD and how to implement it.