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Maaya Hitomi

elle/la

Persona blanca con cabello largo color caoba y gafas, que lleva una blusa negra con puntos rosas y verdes. Está de pie al aire libre en un área boscosa con hojas caídas y árboles sin follaje.

Maaya es coach de TDAH, estratega académicx y docente con experiencia vivida de TDAH y dislexia. Tiene una maestría en Psicología Social Aplicada por la Universidad de Saskatchewan y se especializa en ayudar a personas neurodivergentes a crear sistemas prácticos para el manejo del tiempo, la función ejecutiva y la vida diaria.

Su enfoque combina herramientas basadas en evidencia con empatía profunda y mucha sensibilidad. Su práctica de coaching, Structured Success, apoya a personas con TDAH, autismo y dificultades de aprendizaje para desarrollar estrategias personalizadas que realmente se mantengan. Con experiencia en salud mental, educación y organización comunitaria, el trabajo de Maaya se centra en la confianza propia, el acceso y el crecimiento sostenible.

Maaya también es investigadorx publicadx y conferencista con aportes en salud trans, equidad y educación inclusiva.

Escrito por Maaya

March 23, 2021

Why time blocking works (even when nothing else does)

Time blocking can help you take back control of your time, whether you’re neurodivergent or just overwhelmed by too much to do.

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May 12, 2021

Stuck in waiting mode? How ADHD warps time and what you can do about it

Feeling stuck before an appointment? Learn why waiting mode happens and explore ADHD-friendly strategies to ease anxiety and stay productive.

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March 29, 2022

Keeping a routine with ADHD: The maintenance guide

A practical guide to maintaining ADHD routines beyond the initial excitement phase, including how to refresh stale habits with novelty, plan for low dopamine days, and rebuild routines that have stopped working.

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June 21, 2021

How to work with time agnosia: 5 strategies that actually help

For many ADHD’ers, time either flies by or drags endlessly, making tasks and schedules feel overwhelming. This experience, called time agnosia or time blindness, affects everything from deadlines to daily routines but with the right strategies, you can create structure that works for your brain.

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November 2, 2022

Building a better relationship with ADHD impulsivity

Understanding ADHD impulsivity and practical strategies to work with your brain's delayed inhibition response, including how to redirect impulses mid-action and build helpful friction into your environment.

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December 22, 2023

Struggle to stick to routines with ADHD? Try this approach

Routines are tough with ADHD. This guide helps you build habits that work with your brain, using cues, rewards, and flexibility.

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June 2, 2022

The ADHD project graveyard: why we start strong and finish... later (maybe)

Explore why ADHD brains excel at starting projects but struggle to finish them. Discover the neuroscience behind motivation decay and practical strategies for completion.

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January 30, 2024

How visual cues make habits more doable for ADHD brains

Visual cues support memory and motivation. This guide shows how to build ADHD-friendly habits that hold up in real life, even when routines fall apart.

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April 13, 2021

How to work with time agnosia: 5 strategies that actually help

For many ADHD’ers, time either flies by or drags endlessly, making tasks and schedules feel overwhelming. This experience, called time agnosia or time blindness, affects everything from deadlines to daily routines but with the right strategies, you can create structure that works for your brain.

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August 31, 2022

ADHD friendly organization strategies for back to school

Every year I thought this would be my year to be organized. This is what finally helped.

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