Resources

All things Tiimo

April 8, 2021

What interoception is and why it matters for ADHD, Autism, and more

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Not everyone can feel when they’re hungry, overwhelmed, or exhausted and that’s not a personal failing. It’s called interoception, and it works differently for many neurodivergent people.

Two hands with green shading gently linking pinkies against a plain background.

April 3, 2021

Autistic burnout and self-compassion during Autism Awareness Month

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Autism awareness often overlooks Autistic adults and the realities of burnout. This reflection centers exhaustion, grief, and healing.

Stylized purple hand holding a wavy textured stim toy on a light lavender background.

March 23, 2021

Why time blocking works (even when nothing else does)

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Time blocking can help you take back control of your time, whether you’re neurodivergent or just overwhelmed by too much to do.

Illustration of a flower with purple leaves and petals, and a human face in the center of the blossom.

March 4, 2021

What it’s like to navigate an eating disorder as an Autistic person

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Eating disorders are often misunderstood, especially for Autistic people. This piece explores why support so often fails us and what helped one person recover.

Illustration of a person with long hair holding an hourglass in their torso, drawn in black and orange lines on a light background.

February 22, 2021

How neurodivergent brains experience time differently

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Time doesn't flow the same for everyone. Here's how executive functioning and sensory processing shape time perception for Autistic and ADHD people.

Minimalist illustration of a circular focus timer with a purple heart in the center. The outer ring is partially filled to indicate time progress, using black and purple against a soft lavender background.

February 11, 2021

The Pomodoro Technique: get things done without burning out

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The Pomodoro Technique offers a simple, ADHD-friendly way to boost focus and manage time using short work sprints and built-in breaks.

Illustration of a square present wrapped with a two-tone green ribbon and bow. The gift is decorated with dots and seals, against a plain white background.

December 28, 2020

Holiday survival guide for Autistic people

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Navigate holiday overwhelm with Autistic-friendly strategies including visual time supports, sensory preparation, recovery planning, and tech tools that help maintain structure during seasonal chaos while protecting your energy.

Minimalist drawing of a slightly open arched door, centered on a green-to-white gradient background.

December 10, 2020

How to manage holiday spending as an ADHD'er

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Mindful money tips for the holidays. Learn how to navigate spending with intention when stress and impulsivity run high.

November 26, 2020

Busting neurodiversity myths with Kahoot!

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We created new Kahoot! games to help learners explore, question, and better understand ADHD, Autism, and neurodiversity through interactive play.

Abstract black and white illustration of a person lying down with arms raised, juggling three spheres while their limbs and body form fluid, interconnected shapes.

November 23, 2020

What dyspraxia actually is (and isn't)

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Dyspraxia affects coordination, communication, and daily life in ways that go far beyond clumsiness. Here's what it really feels like and how to find support that works.