Resources

All things Tiimo

Playful illustration of a person holding a donut in one hand and a hot drink in the other, set against a peach gradient background.

April 7, 2025

Why your brain craves carbs and caffeine | ADHD nutrition 101

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Why do ADHD’ers crave carbs and caffeine? Explore the gut-brain link, dopamine, and how to support focus, mood, and energy through what you eat.

Black line art of a globe with brain-like contours forming the continents. The text “World Autism Day” is centered across the middle in black serif font. The background is a soft gradient from white to light blue.

April 2, 2025

Rethinking the Autism spectrum

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The Autism spectrum isn’t a scale from “mild” to “severe.” It’s a multidimensional, shifting pattern shaped by traits, context, and identity, not by how “much” Autism someone has.

Colorful, abstract illustration showing various forms of acquired neurodivergence, like PTSD, OCD, epilepsy, schizophrenia, dementia, Long COVID, and brain injuries, scattered across brushstroke-style banners on a white background.

April 1, 2025

What is acquired neurodivergence?

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A guide to brain changes, trauma, and the full spectrum of neurodiversity

Minimalist illustration of a person with a calm expression and short dark hair, with whimsical plant-like shapes sprouting from their head, set against a solid orange background.

March 25, 2025

What is executive functioning? A guide to the brain’s self-management system

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What is executive functioning and why does it feel harder for some brains? This guide breaks it down and offers practical, neurodivergent-friendly support.

Illustration of a person in patterned clothing holding a paintbrush, painting a long orange and pink brushstroke across a light background. Colorful brushstrokes and a paint bucket appear around them.

March 18, 2025

From research question to global tool | Tiimo's Story

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Tiimo started as a research project and grew into a global planning app designed for neurodivergent minds. Here’s how we built a tool that actually works.

Black-and-white line drawing featuring multiple human figures intertwined with a thick black ribbon that flows across the image. The background fades from cream at the top to light blue at the bottom.

March 17, 2025

More than a hashtag I Neurodiversity Celebration Week

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Neurodiversity Celebration Week is about more than awareness. It’s a call to action, a push for accessibility, and a demand to value all neurodivergent people.

A smartphone screen displays Tiimo’s ‘Start Focus’ widget, offering quick timer options for 5, 10, 15, and 30 minutes on a purple background.

March 10, 2025

Your home screen just got smarter | New iOS widgets

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Tiimo’s latest iOS widgets bring smarter functionality to your home screen. Start focus sessions, track tasks, and stay on top of your plans with improved visibility and control.

Hand holding a smartphone with a dark-themed planning app interface in front of a red textured background. The screen displays tasks like take medication, prepare for meeting, home cleaning, and spend time with cat.

March 9, 2025

AI-powered planning | Taking the guesswork out of getting started

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Introducing Tiimo’s AI-powered planning feature, built for neurodivergent brains. Type or speak what you need, and Tiimo turns it into a structured, flexible plan that works with your brain, not against it.

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March 6, 2025

How body doubling helps my AuDHD brain focus

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Getting started is often the hardest part. Body doubling creates a sense of accountability making tasks feel easier. Whether live or on your own working alongside others can help you stay on track and build momentum.

Black-and-white illustration of a person wearing a long-sleeve top and shorts stepping out of a large smartphone, with one foot and one hand still inside the screen. The background is solid purple.

February 26, 2025

ADHD and dopamine | Why motivation feels different for ADHD brains

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ADHD brains process dopamine differently, affecting motivation and focus. This article explores the science behind ADHD and dopamine, debunks myths like the “dopamine detox,” and shares practical strategies to support dopamine regulation in ways that work for ADHD’ers.