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ADHD
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Line drawing of two hexagonal dumbbells, symbolizing physical activity and movement-based support for ADHD.
April 4, 2019

Exercise and ADHD: How movement supports focus, mood, and executive function

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Physical activity supports attention, behavior, and executive functioning in ADHD. Even short bursts can make a real difference in daily life.

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Minimalist line drawing of two mirrored human profiles connected at the top, symbolizing reflection, duality, or shared cognition.
March 21, 2019

Creativity takes courage: The originality of the ADHD mind

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Students with ADHD created more original drawings, suggesting ADHD minds may excel at thinking outside the box.

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Minimal illustration of a glass with cucumber slices and mint leaves, centered on a pink to white gradient background.
February 14, 2019

Understanding ADHD: traits, time agnosia, and what actually helps

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ADHD affects how people focus, plan, and feel, but it’s often misunderstood. This guide explains core traits like time agnosia, hyperfocus, and emotional sensitivity, and offers support that actually works.

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