Resources

All things Tiimo

An abstract illustration of a parent embracing a child with a flower-shaped face, symbolizing gentle connection, care, and emotional support in mindful parenting.

April 11, 2019

Mindful parenting for ADHD: what it is and how it helps

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Mindfulness practices can support ADHD traits in kids and parents by reducing stress, improving attention, and building emotional connection when practiced consistently.

Line drawing of two hexagonal dumbbells, symbolizing physical activity and movement-based support for ADHD.

April 4, 2019

Exercise and ADHD: How movement supports focus, mood, and executive function

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Physical activity supports attention, behavior, and executive functioning in ADHD. Even short bursts can make a real difference in daily life.

Minimalist line drawing of two mirrored human profiles connected at the top, symbolizing reflection, duality, or shared cognition.

March 21, 2019

Creativity takes courage: The originality of the ADHD mind

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Students with ADHD created more original drawings, suggesting ADHD minds may excel at thinking outside the box.

Minimal illustration of a glass with cucumber slices and mint leaves, centered on a pink to white gradient background.

February 14, 2019

Understanding ADHD: traits, time agnosia, and what actually helps

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ADHD affects how people focus, plan, and feel, but it’s often misunderstood. This guide explains core traits like time agnosia, hyperfocus, and emotional sensitivity, and offers support that actually works.