자료실

모든 글 보기

모든 것 Tiimo

신경다양성

Illustration of a person curled around a large circular frame with an hourglass inside, symbolizing waiting or paused time. The background is purple, and the figure blends soft pink and black tones in an abstract, expressive style.

May 12, 2021

Stuck in waiting mode? How ADHD warps time and what you can do about it

No items found.

Feeling stuck before an appointment? Learn why waiting mode happens and explore ADHD-friendly strategies to ease anxiety and stay productive.

Pale green textured background with a delicate black spiral-like line drawing in the center, composed of looping curves and a small dot.

April 21, 2021

Sensory processing and neurodivergence

No items found.

Understanding your sensory processing differences can help you make sense of overwhelm, avoid burnout, and advocate for your needs without shame.

Simple line drawing of a melon slice on a plain, light background.

April 13, 2021

How to work with time agnosia: 5 strategies that actually help

No items found.

For many ADHD’ers, time either flies by or drags endlessly, making tasks and schedules feel overwhelming. This experience, called time agnosia or time blindness, affects everything from deadlines to daily routines but with the right strategies, you can create structure that works for your brain.

April 8, 2021

What interoception is and why it matters for ADHD, Autism, and more

No items found.

Not everyone can feel when they’re hungry, overwhelmed, or exhausted and that’s not a personal failing. It’s called interoception, and it works differently for many neurodivergent people.

Two hands with green shading gently linking pinkies against a plain background.

April 3, 2021

Autistic burnout and self-compassion during Autism Awareness Month

No items found.

Autism awareness often overlooks Autistic adults and the realities of burnout. This reflection centers exhaustion, grief, and healing.

Stylized purple hand holding a wavy textured stim toy on a light lavender background.

March 23, 2021

Why time blocking works (even when nothing else does)

No items found.

Time blocking can help you take back control of your time, whether you’re neurodivergent or just overwhelmed by too much to do.

Illustration of a flower with purple leaves and petals, and a human face in the center of the blossom.

March 4, 2021

What it’s like to navigate an eating disorder as an Autistic person

No items found.

Eating disorders are often misunderstood, especially for Autistic people. This piece explores why support so often fails us and what helped one person recover.

Illustration of a person with long hair holding an hourglass in their torso, drawn in black and orange lines on a light background.

February 22, 2021

How neurodivergent brains experience time differently

No items found.

Time doesn't flow the same for everyone. Here's how executive functioning and sensory processing shape time perception for Autistic and ADHD people.

Minimalist illustration of a circular focus timer with a purple heart in the center. The outer ring is partially filled to indicate time progress, using black and purple against a soft lavender background.

February 11, 2021

The Pomodoro Technique: get things done without burning out

No items found.

The Pomodoro Technique offers a simple, ADHD-friendly way to boost focus and manage time using short work sprints and built-in breaks.

Illustration of a square present wrapped with a two-tone green ribbon and bow. The gift is decorated with dots and seals, against a plain white background.

December 28, 2020

Holiday survival guide for Autistic people

No items found.

Navigate holiday overwhelm with Autistic-friendly strategies including visual time supports, sensory preparation, recovery planning, and tech tools that help maintain structure during seasonal chaos while protecting your energy.