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April 8, 2021

What interoception is and why it matters for ADHD, Autism, and more

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Not everyone can feel when they’re hungry, overwhelmed, or exhausted and that’s not a personal failing. It’s called interoception, and it works differently for many neurodivergent people.

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April 3, 2021

Autistic burnout and self-compassion during Autism Awareness Month

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Autism awareness often overlooks Autistic adults and the realities of burnout. This reflection centers exhaustion, grief, and healing.

March 23, 2021

Time blocking for ADHD'ers

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Time blocking is a time management technique that makes our tasks and our time visible. Here’s why it can be so helpful for those with ADHD and how to implement it.

March 4, 2021

Eating disorder recovery, Autism and sensory sensitivity

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The public resources for supporting my eating disorder recovery did not take into account my experiences and needs as an autistic and sensory sensitive person. This needs to change.

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February 22, 2021

How neurodivergent brains experience time differently

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Time doesn't flow the same for everyone. Here's how executive functioning and sensory processing shape time perception for Autistic and ADHD people.

Minimalist illustration of a circular focus timer with a purple heart in the center. The outer ring is partially filled to indicate time progress, using black and purple against a soft lavender background.

February 11, 2021

The Pomodoro Technique: get things done without burning out

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The Pomodoro Technique offers a simple, ADHD-friendly way to boost focus and manage time using short work sprints and built-in breaks.

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December 28, 2020

Getting through Betwixmas when you’re Autistic

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Betwixmas can feel timeless and disorienting. Here’s how Autistic routines, visuals, and special interests can help.

Minimalist drawing of a slightly open arched door, centered on a green-to-white gradient background.

December 10, 2020

How to manage holiday spending as an ADHD'er

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Mindful money tips for the holidays. Learn how to navigate spending with intention when stress and impulsivity run high.

November 26, 2020

Tiimo partners with Kahoot!

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Tiimo partners with Kahoot! to launch neurodiversity myth busting games to promote more inclusive learning environments and workplaces.

November 23, 2020

Dyspraxia: It’s more than not being able to ride a bike

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Like autism and ADHD, dyspraxia is a condition of neurological development that affects our coordination in several areas.