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January 4, 2024
• 마지막 수정
October 21, 2024
•  글쓴이

The best daily planner apps for ADHD'ers in 2024 (iOS and Android)

2024's daily planner apps cater to a variety of preferences and lifestyles. From specialized solutions for ADHD support and habit tracking to options emphasizing precision, simplicity, or holistic time management, there's an app to enhance your daily organization and efficiency.

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Daily planner apps have become lifesavers for people seeking to get their routines together, especially if you're an ADHD'er. Finding the right planning app can be the difference between feeling like you're drowning in chaos and actually having a system that works with your brain instead of fighting it.

When you're looking at daily planner apps, you'll obviously think about features and pricing first. But there are two other things that can seriously impact whether you'll actually use the app day to day: how fast you can get stuff planned and how the visual design feels for your particular brain.

How we figured out what works

We looked at each app through the lens of what actually matters for people with ADHD, focusing on two key factors:

Time-to-plan (TTP) score

This measures how quickly you can add activities to your schedule, including both the actual time it takes and how many clicks you need. This stuff matters because when executive functioning is being difficult, every extra step can turn into a roadblock that stops you from using your planning system altogether.

Visual expression level

This looks at how the app shows you information through design, user-friendliness, customization options, and visual organization. Some people do amazing with lots of visual cues and color-coding, while others need cleaner designs that don't compete for their attention.

A positioning map with daily planner apps.
Positioning daily planner apps based on level of visual expression and their TTP (time-to-plan) score

Tiimo: Actually built for ADHD brains

Tiimo stands out because it was specifically designed for people with ADHD and Autism. Instead of trying to squeeze your brain into typical planning structures, Tiimo actually works with how people with ADHD process information and time.

TTP Score: 86

What makes it different:

  • Visual planning with color-coded activities that let you see your whole day at a glance
  • Customizable reminders and notifications that work with your attention patterns instead of against them
  • Wearable tech integration for gentle nudges throughout the day
  • AI-powered planning support that breaks overwhelming tasks into steps you can actually handle
  • Built-in focus music to help you concentrate during work sessions

Who should try it: Tiimo works really well for people who benefit from visual structure and external supports for executive functioning. Students with ADHD can use it to build study routines and track assignments without getting overwhelmed by everything at once. Working professionals love the project timeline management and task breakdown features that keep important deadlines from sneaking up on them. Parents find it helpful for creating family routines with visual cues that help everyone stay on the same page.

Cost: Free version available with premium features if you want more functionality.

계획의 방식을 새롭게 바꾸다

Tiimo는 실제 경험과 포용적 디자인을 바탕으로, 누구나 자기 방식대로 일상을 관리할 수 있도록 도와줘요.

Apple logo
App Store에서 받기
Google logo
Google Play에서 받기

Structured: Clean and precise

Structured keeps things simple with a clean, minimalist interface that focuses on clarity and precision. If you're someone who gets distracted by too many visual elements, this straightforward design might be exactly what you need.

TTP Score: 82

What it does well:

  • Simple daily planning layout with time-blocked scheduling
  • Customizable task durations and reminder systems
  • Works seamlessly with Apple devices if you're in that ecosystem

Who should try it: Structured works great for students who need clear time boundaries for academic schedules, researchers organizing complex projects that need precise timing, and professionals who work in time-sensitive environments but don't want visual overwhelm.

Cost: Free version with premium subscription for extra features.

TimeBloc: See your whole life in balance

TimeBloc helps you balance different parts of your life through time blocking that actually makes sense. Its visual interface helps you see how work, personal time, and self-care fit together instead of constantly competing with each other.

TTP Score: 77

What it does well:

  • Time blocking for managing both tasks and life balance
  • Customizable categories for different areas (work, health, relationships, hobbies)
  • Syncs with other calendars across all your devices

Who should try it: TimeBloc is great for people trying to get better work-life balance, parents juggling complex family schedules, freelancers managing multiple projects with shifting deadlines, and anyone who wants to make sure they're actually spending time on what matters to them.

Cost: Free version with premium features available.

Habit Tracker: Building routines that stick

Habit Tracker focuses on helping you establish and maintain consistent daily and weekly routines. It's really good at tracking patterns over time and giving you motivation for long-term changes, which can be super valuable if you're dealing with ADHD and struggling with consistency.

TTP Score: 76

What it does well:

  • Flexible habit tracking that adapts to your schedule
  • Progress tracking with insights and statistics that actually motivate you
  • Pattern analysis to help you understand what works and what doesn't

Who should try it: Habit Tracker works well for people building health and fitness routines, students trying to create consistent study habits, anyone working on personal development through small daily actions, and people who get motivated by seeing visual progress over time.

Cost: Free version with premium features if you want more.

To-Do List: Just the basics

To-Do List keeps things super simple and focuses on essential task management without overwhelming you with features you don't need. If complex systems stress you out more than they help, this streamlined approach might be perfect.

TTP Score: 76

What it does well:

  • Simple task entry and management without complicated setup
  • Customizable reminders and notifications
  • Works across all your devices so you can access it anywhere

Who should try it: To-Do List works for people who prefer minimal interfaces, those who get overwhelmed by feature-heavy apps, busy parents managing household tasks efficiently, and anyone who wants reliable task tracking without having to learn complicated systems.

Cost: Free version with premium upgrade available.

Figure out what works for your brain

The right planning app really depends on how your brain processes information and what kind of support you actually need in your daily life.

Try a more visual app like Tiimo if you:

  • Get helpful information from color-coding and visual cues
  • Need external structure to support executive functioning challenges
  • Like seeing your whole day laid out visually rather than in boring lists
  • Find that good-looking, engaging design actually motivates you to use stuff consistently

Try a cleaner app like Structured or To-Do List if you:

  • Get overwhelmed when too many visual elements are competing for your attention
  • Prefer interfaces that feel calm and organized
  • Want to focus on getting stuff done rather than how pretty it looks
  • Find that simpler designs actually help you concentrate on what needs to happen

Try time-blocking apps like TimeBloc if you:

  • Struggle with work-life balance and need to see clear boundaries
  • Want to understand how different parts of your life fit together throughout the week
  • Do better when you have dedicated time slots for various activities and responsibilities
  • Need to make sure you're actually prioritizing self-care alongside work stuff

Remember there's no universal "best" app that works for everyone. The most effective planning system is one that feels supportive instead of stressful, matches how your brain naturally works, and reduces daily overwhelm instead of adding to it. Try out a few different approaches to see what actually clicks with your brain and lifestyle.

글쓴이 소개

Melissa Würtz Azari

Melissa는 Tiimo의 공동 창립자이자 CPO로, 난독증과 ADHD가 있는 서비스 디자이너이다. 일상 계획을 더 쉽게 만드는 도구를 설계한다.

더 알아보기
January 4, 2024
• Updated:
October 21, 2024

The best daily planner apps for ADHD'ers in 2024 (iOS and Android)

2024's daily planner apps cater to a variety of preferences and lifestyles. From specialized solutions for ADHD support and habit tracking to options emphasizing precision, simplicity, or holistic time management, there's an app to enhance your daily organization and efficiency.

No items found.

Daily planner apps have become lifesavers for people seeking to get their routines together, especially if you're an ADHD'er. Finding the right planning app can be the difference between feeling like you're drowning in chaos and actually having a system that works with your brain instead of fighting it.

When you're looking at daily planner apps, you'll obviously think about features and pricing first. But there are two other things that can seriously impact whether you'll actually use the app day to day: how fast you can get stuff planned and how the visual design feels for your particular brain.

How we figured out what works

We looked at each app through the lens of what actually matters for people with ADHD, focusing on two key factors:

Time-to-plan (TTP) score

This measures how quickly you can add activities to your schedule, including both the actual time it takes and how many clicks you need. This stuff matters because when executive functioning is being difficult, every extra step can turn into a roadblock that stops you from using your planning system altogether.

Visual expression level

This looks at how the app shows you information through design, user-friendliness, customization options, and visual organization. Some people do amazing with lots of visual cues and color-coding, while others need cleaner designs that don't compete for their attention.

A positioning map with daily planner apps.
Positioning daily planner apps based on level of visual expression and their TTP (time-to-plan) score

Tiimo: Actually built for ADHD brains

Tiimo stands out because it was specifically designed for people with ADHD and Autism. Instead of trying to squeeze your brain into typical planning structures, Tiimo actually works with how people with ADHD process information and time.

TTP Score: 86

What makes it different:

  • Visual planning with color-coded activities that let you see your whole day at a glance
  • Customizable reminders and notifications that work with your attention patterns instead of against them
  • Wearable tech integration for gentle nudges throughout the day
  • AI-powered planning support that breaks overwhelming tasks into steps you can actually handle
  • Built-in focus music to help you concentrate during work sessions

Who should try it: Tiimo works really well for people who benefit from visual structure and external supports for executive functioning. Students with ADHD can use it to build study routines and track assignments without getting overwhelmed by everything at once. Working professionals love the project timeline management and task breakdown features that keep important deadlines from sneaking up on them. Parents find it helpful for creating family routines with visual cues that help everyone stay on the same page.

Cost: Free version available with premium features if you want more functionality.

계획의 방식을 새롭게 바꾸다

Tiimo는 실제 경험과 포용적 디자인을 바탕으로, 누구나 자기 방식대로 일상을 관리할 수 있도록 도와줘요.

Apple logo
App Store에서 받기
Google logo
Google Play에서 받기

Structured: Clean and precise

Structured keeps things simple with a clean, minimalist interface that focuses on clarity and precision. If you're someone who gets distracted by too many visual elements, this straightforward design might be exactly what you need.

TTP Score: 82

What it does well:

  • Simple daily planning layout with time-blocked scheduling
  • Customizable task durations and reminder systems
  • Works seamlessly with Apple devices if you're in that ecosystem

Who should try it: Structured works great for students who need clear time boundaries for academic schedules, researchers organizing complex projects that need precise timing, and professionals who work in time-sensitive environments but don't want visual overwhelm.

Cost: Free version with premium subscription for extra features.

TimeBloc: See your whole life in balance

TimeBloc helps you balance different parts of your life through time blocking that actually makes sense. Its visual interface helps you see how work, personal time, and self-care fit together instead of constantly competing with each other.

TTP Score: 77

What it does well:

  • Time blocking for managing both tasks and life balance
  • Customizable categories for different areas (work, health, relationships, hobbies)
  • Syncs with other calendars across all your devices

Who should try it: TimeBloc is great for people trying to get better work-life balance, parents juggling complex family schedules, freelancers managing multiple projects with shifting deadlines, and anyone who wants to make sure they're actually spending time on what matters to them.

Cost: Free version with premium features available.

Habit Tracker: Building routines that stick

Habit Tracker focuses on helping you establish and maintain consistent daily and weekly routines. It's really good at tracking patterns over time and giving you motivation for long-term changes, which can be super valuable if you're dealing with ADHD and struggling with consistency.

TTP Score: 76

What it does well:

  • Flexible habit tracking that adapts to your schedule
  • Progress tracking with insights and statistics that actually motivate you
  • Pattern analysis to help you understand what works and what doesn't

Who should try it: Habit Tracker works well for people building health and fitness routines, students trying to create consistent study habits, anyone working on personal development through small daily actions, and people who get motivated by seeing visual progress over time.

Cost: Free version with premium features if you want more.

To-Do List: Just the basics

To-Do List keeps things super simple and focuses on essential task management without overwhelming you with features you don't need. If complex systems stress you out more than they help, this streamlined approach might be perfect.

TTP Score: 76

What it does well:

  • Simple task entry and management without complicated setup
  • Customizable reminders and notifications
  • Works across all your devices so you can access it anywhere

Who should try it: To-Do List works for people who prefer minimal interfaces, those who get overwhelmed by feature-heavy apps, busy parents managing household tasks efficiently, and anyone who wants reliable task tracking without having to learn complicated systems.

Cost: Free version with premium upgrade available.

Figure out what works for your brain

The right planning app really depends on how your brain processes information and what kind of support you actually need in your daily life.

Try a more visual app like Tiimo if you:

  • Get helpful information from color-coding and visual cues
  • Need external structure to support executive functioning challenges
  • Like seeing your whole day laid out visually rather than in boring lists
  • Find that good-looking, engaging design actually motivates you to use stuff consistently

Try a cleaner app like Structured or To-Do List if you:

  • Get overwhelmed when too many visual elements are competing for your attention
  • Prefer interfaces that feel calm and organized
  • Want to focus on getting stuff done rather than how pretty it looks
  • Find that simpler designs actually help you concentrate on what needs to happen

Try time-blocking apps like TimeBloc if you:

  • Struggle with work-life balance and need to see clear boundaries
  • Want to understand how different parts of your life fit together throughout the week
  • Do better when you have dedicated time slots for various activities and responsibilities
  • Need to make sure you're actually prioritizing self-care alongside work stuff

Remember there's no universal "best" app that works for everyone. The most effective planning system is one that feels supportive instead of stressful, matches how your brain naturally works, and reduces daily overwhelm instead of adding to it. Try out a few different approaches to see what actually clicks with your brain and lifestyle.

About the author

Melissa Würtz Azari

Melissa는 Tiimo의 공동 창립자이자 CPO로, 난독증과 ADHD가 있는 서비스 디자이너이다. 일상 계획을 더 쉽게 만드는 도구를 설계한다.

More from the author
The best daily planner apps for ADHD'ers in 2024 (iOS and Android)
January 4, 2024

The best daily planner apps for ADHD'ers in 2024 (iOS and Android)

2024's daily planner apps cater to a variety of preferences and lifestyles. From specialized solutions for ADHD support and habit tracking to options emphasizing precision, simplicity, or holistic time management, there's an app to enhance your daily organization and efficiency.

Tiimo coach of the month icon

Georgina Shute

Gina is an ADHD coach and founder of KindTwo, helping overwhelmed leaders reclaim time and build neuroinclusive systems that actually work.

No items found.

Daily planner apps have become lifesavers for people seeking to get their routines together, especially if you're an ADHD'er. Finding the right planning app can be the difference between feeling like you're drowning in chaos and actually having a system that works with your brain instead of fighting it.

When you're looking at daily planner apps, you'll obviously think about features and pricing first. But there are two other things that can seriously impact whether you'll actually use the app day to day: how fast you can get stuff planned and how the visual design feels for your particular brain.

How we figured out what works

We looked at each app through the lens of what actually matters for people with ADHD, focusing on two key factors:

Time-to-plan (TTP) score

This measures how quickly you can add activities to your schedule, including both the actual time it takes and how many clicks you need. This stuff matters because when executive functioning is being difficult, every extra step can turn into a roadblock that stops you from using your planning system altogether.

Visual expression level

This looks at how the app shows you information through design, user-friendliness, customization options, and visual organization. Some people do amazing with lots of visual cues and color-coding, while others need cleaner designs that don't compete for their attention.

A positioning map with daily planner apps.
Positioning daily planner apps based on level of visual expression and their TTP (time-to-plan) score

Tiimo: Actually built for ADHD brains

Tiimo stands out because it was specifically designed for people with ADHD and Autism. Instead of trying to squeeze your brain into typical planning structures, Tiimo actually works with how people with ADHD process information and time.

TTP Score: 86

What makes it different:

  • Visual planning with color-coded activities that let you see your whole day at a glance
  • Customizable reminders and notifications that work with your attention patterns instead of against them
  • Wearable tech integration for gentle nudges throughout the day
  • AI-powered planning support that breaks overwhelming tasks into steps you can actually handle
  • Built-in focus music to help you concentrate during work sessions

Who should try it: Tiimo works really well for people who benefit from visual structure and external supports for executive functioning. Students with ADHD can use it to build study routines and track assignments without getting overwhelmed by everything at once. Working professionals love the project timeline management and task breakdown features that keep important deadlines from sneaking up on them. Parents find it helpful for creating family routines with visual cues that help everyone stay on the same page.

Cost: Free version available with premium features if you want more functionality.

Structured: Clean and precise

Structured keeps things simple with a clean, minimalist interface that focuses on clarity and precision. If you're someone who gets distracted by too many visual elements, this straightforward design might be exactly what you need.

TTP Score: 82

What it does well:

  • Simple daily planning layout with time-blocked scheduling
  • Customizable task durations and reminder systems
  • Works seamlessly with Apple devices if you're in that ecosystem

Who should try it: Structured works great for students who need clear time boundaries for academic schedules, researchers organizing complex projects that need precise timing, and professionals who work in time-sensitive environments but don't want visual overwhelm.

Cost: Free version with premium subscription for extra features.

TimeBloc: See your whole life in balance

TimeBloc helps you balance different parts of your life through time blocking that actually makes sense. Its visual interface helps you see how work, personal time, and self-care fit together instead of constantly competing with each other.

TTP Score: 77

What it does well:

  • Time blocking for managing both tasks and life balance
  • Customizable categories for different areas (work, health, relationships, hobbies)
  • Syncs with other calendars across all your devices

Who should try it: TimeBloc is great for people trying to get better work-life balance, parents juggling complex family schedules, freelancers managing multiple projects with shifting deadlines, and anyone who wants to make sure they're actually spending time on what matters to them.

Cost: Free version with premium features available.

Habit Tracker: Building routines that stick

Habit Tracker focuses on helping you establish and maintain consistent daily and weekly routines. It's really good at tracking patterns over time and giving you motivation for long-term changes, which can be super valuable if you're dealing with ADHD and struggling with consistency.

TTP Score: 76

What it does well:

  • Flexible habit tracking that adapts to your schedule
  • Progress tracking with insights and statistics that actually motivate you
  • Pattern analysis to help you understand what works and what doesn't

Who should try it: Habit Tracker works well for people building health and fitness routines, students trying to create consistent study habits, anyone working on personal development through small daily actions, and people who get motivated by seeing visual progress over time.

Cost: Free version with premium features if you want more.

To-Do List: Just the basics

To-Do List keeps things super simple and focuses on essential task management without overwhelming you with features you don't need. If complex systems stress you out more than they help, this streamlined approach might be perfect.

TTP Score: 76

What it does well:

  • Simple task entry and management without complicated setup
  • Customizable reminders and notifications
  • Works across all your devices so you can access it anywhere

Who should try it: To-Do List works for people who prefer minimal interfaces, those who get overwhelmed by feature-heavy apps, busy parents managing household tasks efficiently, and anyone who wants reliable task tracking without having to learn complicated systems.

Cost: Free version with premium upgrade available.

Figure out what works for your brain

The right planning app really depends on how your brain processes information and what kind of support you actually need in your daily life.

Try a more visual app like Tiimo if you:

  • Get helpful information from color-coding and visual cues
  • Need external structure to support executive functioning challenges
  • Like seeing your whole day laid out visually rather than in boring lists
  • Find that good-looking, engaging design actually motivates you to use stuff consistently

Try a cleaner app like Structured or To-Do List if you:

  • Get overwhelmed when too many visual elements are competing for your attention
  • Prefer interfaces that feel calm and organized
  • Want to focus on getting stuff done rather than how pretty it looks
  • Find that simpler designs actually help you concentrate on what needs to happen

Try time-blocking apps like TimeBloc if you:

  • Struggle with work-life balance and need to see clear boundaries
  • Want to understand how different parts of your life fit together throughout the week
  • Do better when you have dedicated time slots for various activities and responsibilities
  • Need to make sure you're actually prioritizing self-care alongside work stuff

Remember there's no universal "best" app that works for everyone. The most effective planning system is one that feels supportive instead of stressful, matches how your brain naturally works, and reduces daily overwhelm instead of adding to it. Try out a few different approaches to see what actually clicks with your brain and lifestyle.

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