
Visual thinking and autism: Understanding cognitive styles
Explore how your Autistic brain processes information, from visual thinking to seven other cognitive styles. Learn to identify your natural thinking patterns and find practical strategies that work with your brain instead of against it.

Sensory processing routines for Autistic adults
Learn how to create daily routines that support your sensory processing needs as an autistic adult. From morning wake-up strategies to evening wind-down, discover practical approaches that work with your nervous system.

How neurodivergent brains experience time differently
Time doesn't flow the same for everyone. Here's how executive functioning and sensory processing shape time perception for Autistic and ADHD people.