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Lydia Wilkins

she/her

A white woman with shoulder-length curly brown hair and glasses stands in front of a window with bright orange panels. She is wearing a black dress with a colorful outer space pattern, and her arm is bent with her hand near her chest.

Lydia is an Autistic journalist, editor, and author whose work focuses on disability, neurodivergence, and social inequality. Her writing has appeared in Refinery29, The Independent, Happiful Magazine, and Stylist, and she is the Editor-in-Chief of Disability Review Magazine.

Lydia is the author of The Autism Friendly Cookbook, which won two Gourmand Awards and has been featured by outlets including BBC Good Food, Mashable, and The Bookseller. Her Substack newsletter, The Disabled Feminist, has been twice recognized by Substack Reads and offers sharp, personal insight into ableism, activism, and the media landscape.

As a speaker and media contributor, Lydia has worked with Naidex, King’s College London, and The International Women’s Podcast Festival, and served as an ambassador for AccessAble. She’s currently working on her second book, Criminally Misunderstood, exploring the criminal justice system’s treatment of neurodivergent people.

文:Lydia

October 26, 2023

Why neurodivergent brains love async work (and your team will too)

Asynchronous work transforms how neurodivergent folks contribute at work. Flexible schedules reduce overwhelm, unlock hyperfocus superpowers, and create environments where ADHD and Autistic employees can do their best work while benefiting entire teams.

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January 19, 2022

The Autism routine guide: building structure that loves you back

Building autism routines that actually fit your brain: practical strategies for executive function, sensory management, and flexible structure that adapts to real life.

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January 11, 2024

Which productivity method works for your brain?

Productivity looks different for different brains. These ten strategies, from time blocking to body doubling, can help you find what works for your energy, focus, and needs.

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October 25, 2021

How to make halloween more accessible when you’re Autistic

Halloween can be fun, confusing, or completely overwhelming. These tips help you plan in ways that support your sensory needs, energy levels, and right to enjoy it your way.

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December 28, 2020

Holiday survival guide for Autistic people

Navigate holiday overwhelm with Autistic-friendly strategies including visual time supports, sensory preparation, recovery planning, and tech tools that help maintain structure during seasonal chaos while protecting your energy.

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December 1, 2023

Making the kitchen more accessible when you’re Autistic

Cooking isn’t just about food; for Autistic people, it often involves executive functioning challenges, sensory barriers, and food routines that are rarely understood.

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July 26, 2022

Autistic in the kitchen: executive functioning and food prep

Cooking can be inaccessible when you’re Autistic. This piece explores why the kitchen feels overwhelming and how tools like Tiimo can help.

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November 9, 2022

Feeling stuck? It might be Autistic inertia

Autistic inertia can make starting, stopping, or switching tasks feel impossible. Learn why it happens and what actually helps.

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