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Neurodiversité

Illustration of a desktop calendar with the date “14” showing on a page, colored in a gradient of orange to peach. The background is light beige, and the calendar has a thick black binding at the top.

February 2, 2022

Making sense of your routines: The role our sensory patterns play in everyday life

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Your sensory profile shapes how you move through the world. Learn how to build routines that support your brain and reduce overwhelm.

January 19, 2022

5 Strategies for Maintaining Routines when You Are Autistic

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These strategies can help you think about your routine in a new way, and can support you in keeping to them more consistently

October 25, 2021

How to cope with Halloween when you are Autistic

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Tips on how to make the Halloween Period less scary

A stylized illustration of a green figure lying on their back, juggling three black balls using both hands and one foot, set against a bright orange background, symbolizing balance, multitasking, and focus challenges.

June 21, 2021

How to work with time agnosia: 5 strategies that actually help

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For many ADHD’ers, time either flies by or drags endlessly, making tasks and schedules feel overwhelming. This experience, called time agnosia or time blindness, affects everything from deadlines to daily routines but with the right strategies, you can create structure that works for your brain.

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June 3, 2021

Why neurodiversity advocacy must be anti-war

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Neuroinclusion must include survivors of war, trauma, and displacement. To be pro-neurodiversity means standing against all forms of violence.

May 29, 2021

Happy Birthday? Why birthdays might not be a cause of celebration for Autistic people

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Birthdays can be overwhelming and exhausting (even if you’re in sensory control)

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May 12, 2021

Stuck in waiting mode? How ADHD warps time and what you can do about it

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Feeling stuck before an appointment? Learn why waiting mode happens and explore ADHD-friendly strategies to ease anxiety and stay productive.

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April 21, 2021

Sensory processing and neurodivergence

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Understanding your sensory processing differences can help you make sense of overwhelm, avoid burnout, and advocate for your needs without shame.

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April 13, 2021

How to work with time agnosia: 5 strategies that actually help

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For many ADHD’ers, time either flies by or drags endlessly, making tasks and schedules feel overwhelming. This experience, called time agnosia or time blindness, affects everything from deadlines to daily routines but with the right strategies, you can create structure that works for your brain.

April 8, 2021

What interoception is and why it matters for ADHD, Autism, and more

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Not everyone can feel when they’re hungry, overwhelmed, or exhausted and that’s not a personal failing. It’s called interoception, and it works differently for many neurodivergent people.