Productivity

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March 6, 2025

How body doubling helps my AuDHD brain focus

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Getting started is often the hardest part. Body doubling creates a sense of accountability making tasks feel easier. Whether live or on your own working alongside others can help you stay on track and build momentum.

January 22, 2025

Best ADHD apps for planning and focus in 2025

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Struggle with focus or time slipping away? These ADHD-friendly apps help you plan, organize, and get things done.

August 30, 2024

Body doubling: How shared focus helps you start tasks and stay on track

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Body doubling is a powerful productivity method that creates focus and accountability by working alongside someone else. Learn how it works, its benefits, and practical steps to make tasks feel more manageable and engaging.

January 30, 2024

Building habits with visual cues: a practical guide

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Habits and routines rely on specific cues and contexts, making them fragile. To maintain them, choose striking, consistent, and actionable cues, as disruptions are natural and not a sign of failure.

January 8, 2024

When everything feels urgent: how the Eisenhower matrix helps ADHD’ers prioritize

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Prioritize tasks effectively with the Eisenhower Matrix. Focus on what matters, reduce stress, and achieve your goals.

December 22, 2023

Struggle to stick to routines with ADHD? Try this approach

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Routines are tough with ADHD. This guide helps you build habits that work with your brain, using cues, rewards, and flexibility.

November 3, 2023

Boost focus with body doubling (video)

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Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.

October 26, 2023

What Is asynchronous working?

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What can help us regain our productivity? Asynchronous working is a new method of remote work that can help you regain your time.

February 15, 2023

How to use the reverse pomodoro technique to get started

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Struggling to begin a task? The reverse pomodoro technique helps you get started with just 5 minutes, building momentum without pressure.

June 16, 2022

How to create visual schedules

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Creating schedules that promote independence and well-being, not compliance