Resources

Building habits with visual cues: a practical guide

Habits and routines rely on specific cues and contexts, making them fragile. To maintain them, choose striking, consistent, and actionable cues, as disruptions are natural and not a sign of failure.

Starting your career with ADHD: strategies that actually help

From overwhelm to ownership: how to navigate early work life with ADHD using your strengths, support, and the right tools.

How digital planner apps can help adults with ADHD

This blog explores the significant impact of ADHD-specific planners on adult life, focusing on areas such as organization, time management, and stress reduction.

Esmé Weijun Wang | On the schizophrenias and being a writer with limitations

In this episode, we talk to award-winning writer Esmé Weijun Wang (she/her) about how she uses her neurodivergence to inspire her writing and advocacy work. Tune in to learn about what it’s like to be multiply diagnosed and how mental health and neurodivergence intersect.

Productivity methods for neurodivergent folks: pros and cons

We explore 5 common productivity methods through a Neurodivergent lens

When everything feels urgent: how the Eisenhower matrix helps ADHD’ers prioritize

Prioritize tasks effectively with the Eisenhower Matrix. Focus on what matters, reduce stress, and achieve your goals.

5 best daily planner apps for 2024 (iPhone & Android)

2024's daily planner apps cater to a variety of preferences and lifestyles. From specialized solutions for ADHD support and habit tracking to options emphasizing precision, simplicity, or holistic time management, there's an app to enhance your daily organization and efficiency.

Habit Loop Worksheet: a practical approach to behavior change

Establishing and sustaining routines is challenging due to cognitive effort, but by examining existing routines, one can identify key components for building habits. It's essential to avoid the ambition trap, keeping routines manageable and adaptable to changing contexts, cues, motivations, and rewards.

Nik Hobrecker | On being your own boss and creating content as an ADHD’er

In this episode, we talk to creator and founder Nik Hobrecker (he/him) about his ADHD journey, how he sets himself up for success as a content entrepreneur, and the intersection of mental wellbeing and neurodiversity.

Navigating the Holidays: an ADHDer’s guide to a stress-free season