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May 29, 2021

Happy Birthday? Why birthdays might not be a cause of celebration for Autistic people

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Birthdays can be overwhelming and exhausting (even if you’re in sensory control)

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Illustration of a person curled around a large circular frame with an hourglass inside, symbolizing waiting or paused time. The background is purple, and the figure blends soft pink and black tones in an abstract, expressive style.
May 12, 2021

Stuck in waiting mode? How ADHD warps time and what you can do about it

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Feeling stuck before an appointment? Learn why waiting mode happens and explore ADHD-friendly strategies to ease anxiety and stay productive.

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April 21, 2021

An intro to sensory processing difficulties

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What are sensory processing difficulties and what do they have to do with neurodiversity? Read on to find out more

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April 13, 2021

Why time feels slippery with ADHD and how to navigate it

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For many ADHD’ers, time either flies by or drags endlessly, making tasks and schedules feel overwhelming. This experience, called time agnosia or time blindness, affects everything from deadlines to daily routines but with the right strategies, you can create structure that works for your brain.

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April 8, 2021

Interoception: all about the eighth sense

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Sensory differences in interoception are common amongst neurodivergent people. Here’s why and why it matters.

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April 3, 2021

Autism Awareness Month: focusing on burnout and compassion

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Past World Autism Awareness weeks have been geared at helping neurotypicals understand what our lives are like, but autistic people don’t receive much understanding or compassion in return. What I really hope for in these periods of ‘awareness’, are for autistic adults to find some comfort and perhaps learn how to make sense of some aspects of their autistic identity.

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March 23, 2021

Time blocking for ADHD'ers

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Time blocking is a time management technique that makes our tasks and our time visible. Here’s why it can be so helpful for those with ADHD and how to implement it.

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March 4, 2021

Eating Disorder Recovery, Autism & Sensory Sensitivity

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The public resources for supporting my eating disorder recovery did not take into account my experiences and needs as an autistic and sensory sensitive person. This needs to change.

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February 22, 2021

Neurodivergent people and time perception

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As Neurodivergent people, there are many aspects of our neurological processing that diverge from the rest of the population, including how we sense time.

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Minimalist illustration of a circular focus timer with a purple heart in the center. The outer ring is partially filled to indicate time progress, using black and purple against a soft lavender background.
February 11, 2021

The Pomodoro Technique: get things done without burning out

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The Pomodoro Technique offers a simple, ADHD-friendly way to boost focus and manage time using short work sprints and built-in breaks.

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