Resources

All things Tiimo

Two cartoon-style hands gently holding a small checklist. The illustration is shaded in a gradient of pink and purple on a pale background.

March 29, 2022

Keeping a routine with ADHD: The maintenance guide

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A practical guide to maintaining ADHD routines beyond the initial excitement phase, including how to refresh stale habits with novelty, plan for low dopamine days, and rebuild routines that have stopped working.

A stylized illustration of a person with exaggerated proportions pouring liquid from their own chest into their hands, with droplets falling toward their foot. The background is a gradient from light blue to purple, evoking a calm, introspective mood.

March 8, 2022

What is Autism? A guide to traits, identity, and support that actually works

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Autism isn’t a condition you can measure by how much someone shows it, it’s a multidimensional way of being that’s shaped by traits, environment, and identity.

A stylized digital illustration shows a person with long black hair tied back, wearing an orange long-sleeve shirt, brushing their teeth. Their mouth is open wide in mid-brush, and the image uses soft shading and a minimalist aesthetic with a light background.

February 14, 2022

Parenting and ADHD: how we make love and family life work

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Parenting and partnership with ADHD is hard, but with support, structure, and self-understanding, it’s possible to stay connected.

Illustration of a desktop calendar with the date “14” showing on a page, colored in a gradient of orange to peach. The background is light beige, and the calendar has a thick black binding at the top.

February 2, 2022

Sensory processing routines for Autistic adults

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Learn how to create daily routines that support your sensory processing needs as an autistic adult. From morning wake-up strategies to evening wind-down, discover practical approaches that work with your nervous system.

A simple illustration of a smiling theatrical mask connected by a wire to a pink battery lying on its side, suggesting a metaphor for emotional energy or performance power.

January 19, 2022

The Autism routine guide: building structure that loves you back

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Building autism routines that actually fit your brain: practical strategies for executive function, sensory management, and flexible structure that adapts to real life.

Stylized illustration of a hand holding a vertical string of five round beads, with a soft pink and green gradient over the hand and beads, on a pale background.

October 25, 2021

How to make halloween more accessible when you’re Autistic

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Halloween can be fun, confusing, or completely overwhelming. These tips help you plan in ways that support your sensory needs, energy levels, and right to enjoy it your way.

A stylized illustration of a green figure lying on their back, juggling three black balls using both hands and one foot, set against a bright orange background, symbolizing balance, multitasking, and focus challenges.

June 21, 2021

How to work with time agnosia: 5 strategies that actually help

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For many ADHD’ers, time either flies by or drags endlessly, making tasks and schedules feel overwhelming. This experience, called time agnosia or time blindness, affects everything from deadlines to daily routines but with the right strategies, you can create structure that works for your brain.

Illustration of two pink hands forming the shape of a heart with their thumbs and index fingers, centered on a plain light background.

June 3, 2021

Why neurodiversity advocacy must be anti-war

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Neuroinclusion must include survivors of war, trauma, and displacement. To be pro-neurodiversity means standing against all forms of violence.

Illustration of a square gift box with a gradient top half in soft blue and peach tones, tied with a loose ribbon. The bottom half is black with small circular and seal-like accents. The background is pale cream.

May 29, 2021

How neurodivergent people celebrate: Tips for parties, birthdays, and social events

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Celebration looks different for every neurodivergent person, and this guide shares practical, sensory-aware tips for navigating social events before, during, and after.

Illustration of a person curled around a large circular frame with an hourglass inside, symbolizing waiting or paused time. The background is purple, and the figure blends soft pink and black tones in an abstract, expressive style.

May 12, 2021

Stuck in waiting mode? How ADHD warps time and what you can do about it

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Feeling stuck before an appointment? Learn why waiting mode happens and explore ADHD-friendly strategies to ease anxiety and stay productive.