ADHD, 자폐 & 생산성 – 팁과 자료

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Illustration of a person with exaggerated limbs holding a smartphone, seated on a stylized eye-shaped object with a black apple in the center. The artwork is abstract and uses soft purple tones on a pale background.

January 19, 2024

How digital planner apps can help adults with ADHD

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Adult life with ADHD brings unique challenges around organization, time management, and overwhelm. Here's how digital planners designed specifically for ADHD'ers can make daily tasks more manageable.

Esmé Weijun Wang, a Taiwanese-American woman with short curly hair, bold red lipstick, and round glasses, poses in front of a floral backdrop.

January 12, 2024

Esmé Weijun Wang | On the schizophrenias and being a writer with limitations

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In this episode, we talk to award-winning writer Esmé Weijun Wang (she/her) about how she uses her neurodivergence to inspire her writing and advocacy work. Tune in to learn about what it’s like to be multiply diagnosed and how mental health and neurodivergence intersect.

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January 11, 2024

Which productivity method works for your brain?

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Productivity looks different for different brains. These ten strategies, from time blocking to body doubling, can help you find what works for your energy, focus, and needs.

A colorful quadrant diagram with four sections labeled Do, Schedule, Delegate, and Delete, with cartoon hands holding a to-do list.

January 8, 2024

Task overload? Try the Eisenhower Matrix for ADHD

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Overwhelmed by a long to-do list? The Eisenhower Matrix helps ADHD’ers cut through executive function noise by sorting tasks into clear, workable priorities.

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January 4, 2024

The best daily planner apps for ADHD'ers in 2024 (iOS and Android)

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2024's daily planner apps cater to a variety of preferences and lifestyles. From specialized solutions for ADHD support and habit tracking to options emphasizing precision, simplicity, or holistic time management, there's an app to enhance your daily organization and efficiency.

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December 22, 2023

Struggle to stick to routines with ADHD? Try this approach

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Routines are tough with ADHD. This guide helps you build habits that work with your brain, using cues, rewards, and flexibility.

Nik Hobrecker, a white man in a white polo shirt, sits at a patio table with a laptop, smiling at sunset.

December 15, 2023

Nik Hobrecker | On being your own boss and creating content as an ADHD’er

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In this episode, we talk to creator and founder Nik Hobrecker (he/him) about his ADHD journey, how he sets himself up for success as a content entrepreneur, and the intersection of mental wellbeing and neurodiversity.

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December 11, 2023

How I use Tiimo to navigate the holidays as an ADHD'er

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5 ways Tiimo helps me navigate ADHD during the holidays from visual planning to setting boundaries with ease.

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December 1, 2023

Making the kitchen more accessible when you’re Autistic

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Cooking isn’t just about food; for Autistic people, it often involves executive functioning challenges, sensory barriers, and food routines that are rarely understood.

Delvene Pitt, a Black woman with long locs, smiles warmly in a yellow floral top against a soft yellow backdrop.

November 27, 2023

Delvene Pitt | On being a Black Dyslexic ADHD’er in the Performing Arts

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In this episode, we talk to puppeteer and actress Delvene Pitt (she/her) about her award-winning puppetry company Little Crowns Storyhouse, how she uses puppeteering to teach history and science to children, and how she’s navigated the performing arts industry as a Black dyslexic ADHD’er.