ADHS

Find personal perspectives, tips and insights, and conversations with entrepreneurs, activists, researchers, and creators changing what it means to be neurodivergent.

September 26, 2025

Designing routines for ADHD brains: Why structure has to bend, not break

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Traditional routines often fail people with ADHD. They assume steady focus and easy transitions that rarely exist. This article explores how to design routines that are flexible, kind, and practical so they can truly support life with ADHD.

June 17, 2025

All your questions about ADHD, answered

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A practical, research-backed guide to what ADHD is, how it affects focus, emotion, and time, why diagnosis is often delayed, and what real support can look like.

June 2, 2025

ADHD imposter syndrome and RSD: how I stopped doubting myself

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Imposter syndrome and rejection sensitivity are part of ADHD for a lot of us. Here’s how I experience them, what helped, and what I want you to know.

May 29, 2025

How to prioritize tasks when you have ADHD

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When everything feels important, prioritizing with ADHD can feel like an impossible puzzle. The right tools can make it easier to start.

May 28, 2025

Unmasking in relationships: safety, shame, and being seen

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Unmasking ADHD in relationships is scary, but it can also be healing, especially when safety and self-understanding come first.

May 22, 2025

ADHD paralysis: what it is and how to get unstuck

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Stuck on the couch, staring at your to-do list, and unable to move? That mental freeze has a name. ADHD paralysis is a real, research-backed response to overwhelm, and it affects how your brain handles tasks, choices, and emotions.

May 21, 2025

Hyperfocus and ADHD: helpful, harmful, or both?

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For many ADHD’ers, hyperfocus feels like both a gift and a trap. Learn what it is, how it shows up in daily life, and how to manage it with more support and less shame.

April 30, 2025

When the system breaks down: How to reset your planning practice

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A practical guide to resetting your ADHD planning system using small steps and supportive tools like Tiimo and Flown.

April 29, 2025

Beyond ADHD: Understanding the rise of VAST and the future of attention

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Understand the difference between ADHD and VAST, how reframing attention can shift stigma, and why real change starts beyond just new words.

April 22, 2025

Impulse buying and ADHD: How to take back control

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Many ADHD’ers struggle with impulse spending due to brain-based differences in reward, time, and emotional regulation. Explore why those patterns show up and offers practical, shame-free strategies to reduce friction between money goals and daily decisions.