ADHS

Find personal perspectives, tips and insights, and conversations with entrepreneurs, activists, researchers, and creators changing what it means to be neurodivergent.

May 28, 2025

Unmasking in relationships: safety, shame, and being seen

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Unmasking ADHD in relationships is scary, but it can also be healing, especially when safety and self-understanding come first.

May 22, 2025

ADHD paralysis: what it is and how to get unstuck

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Stuck on the couch, staring at your to-do list, and unable to move? That mental freeze has a name. ADHD paralysis is a real, research-backed response to overwhelm, and it affects how your brain handles tasks, choices, and emotions.

May 21, 2025

Hyperfocus and ADHD: helpful, harmful, or both?

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For many ADHD’ers, hyperfocus feels like both a gift and a trap. Learn what it is, how it shows up in daily life, and how to manage it with more support and less shame.

April 30, 2025

When the system breaks down: How to reset your planning practice

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A practical guide to resetting your ADHD planning system using small steps and supportive tools like Tiimo and Flown.

April 29, 2025

Beyond ADHD: Understanding the rise of VAST and the future of attention

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Understand the difference between ADHD and VAST, how reframing attention can shift stigma, and why real change starts beyond just new words.

April 22, 2025

Impulse buying and ADHD: How to take back control

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Many ADHD’ers struggle with impulse spending due to brain-based differences in reward, time, and emotional regulation. Explore why those patterns show up and offers practical, shame-free strategies to reduce friction between money goals and daily decisions.

April 10, 2025

What is a low dopamine morning routine and do they even work?

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Low dopamine mornings are trending, but are they actually helpful for ADHD? This piece explores the science, the hype, and how to build a routine that supports your brain without burning you out.

April 7, 2025

Why your brain craves carbs and caffeine | ADHD nutrition 101

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Why do ADHD’ers crave carbs and caffeine? Explore the gut-brain link, dopamine, and how to support focus, mood, and energy through what you eat.

February 26, 2025

ADHD and dopamine | Why motivation feels different for ADHD brains

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ADHD brains process dopamine differently, affecting motivation and focus. This article explores the science behind ADHD and dopamine, debunks myths like the “dopamine detox,” and shares practical strategies to support dopamine regulation in ways that work for ADHD’ers.

February 4, 2025

Essen, ADHS und Hyperfixierung | Warum du immer wieder das Gleiche isst

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Isst du oft wochenlang dasselbe? Essen vergessen? Kochen fühlt sich überwältigend an? Hier findest du praktische Tipps, die dein Essverhalten mit ADHS erleichtern.