Recursos

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Neurodiversidade

Tudo sobre o Tiimo

Mão segurando um smartphone com uma interface de aplicativo de planejamento em tema escuro, diante de um fundo vermelho com textura. A tela exibe tarefas como: tomar medicação, se preparar para reunião, faxina em casa e passar tempo com o gato.

March 9, 2025

Planejamento com IA | Tirando a incerteza do ponto de partida

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Apresentamos o recurso de planejamento com IA do Tiimo, criado para mentes neurodivergentes. Digite ou fale o que você precisa, e o Tiimo transforma em um plano estruturado e flexível — feito para funcionar com o seu cérebro, não contra ele.

Minimalist circular graphic with a black and orange ring surrounding an orange heart in the center, set against a light beige background.

March 6, 2025

How body doubling helps my AuDHD brain focus

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Getting started is often the hardest part. Body doubling creates a sense of accountability making tasks feel easier. Whether live or on your own working alongside others can help you stay on track and build momentum.

Black-and-white illustration of a person wearing a long-sleeve top and shorts stepping out of a large smartphone, with one foot and one hand still inside the screen. The background is solid purple.

February 26, 2025

TDAH e dopamina | Por que a motivação funciona diferente em cérebros com TDAH

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Cérebros com TDAH processam a dopamina de forma diferente, impactando a motivação e o foco. Este artigo explora a ciência por trás do TDAH e da dopamina, desmistifica mitos como o “detox de dopamina” e compartilha estratégias práticas para ajudar a regular a dopamina de maneiras eficazes para quem tem TDAH.

Black line drawing on a light blue background showing two seated figures facing each other. One person holds a steaming cup, with a speech bubble rising from the steam. The other person wears a headscarf and has a hand placed on the other’s shoulder.

February 20, 2025

How to create accessible spaces | A complete guide to inclusion

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Learn what accessibility really means, how to identify your own needs, and how to create spaces that work for everyone, not just those they were originally designed for.

Ilustração minimalista em preto e branco de duas pessoas conversando. Uma delas gesticula com as mãos abertas, enquanto a outra segura um brinquedo sensorial. Ambas parecem expressivas. O fundo é rosa claro.

February 12, 2025

AuDHD | O que significa ser Autista e ter TDAH

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Autista e com TDAH? Isso é AuDHD. Este guia explica o que significa, como o Autismo e o TDAH interagem e como pessoas autistas com TDAH navegam pelo mundo.

Black line drawing on a pale blue background showing scattered everyday objects including a flower, dumbbells, a watermelon slice, a pitcher, a glass with cucumber slices, and a messy pile of clothes with a laptop on top.

February 4, 2025

Alimentação, TDAH e Hiperfoco | Por que você come sempre a mesma coisa?

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Você come sempre a mesma coisa? Esquece de comer? Cozinhar parece uma tarefa impossível? Aqui estão algumas dicas práticas para tornar a alimentação com TDAH mais fácil.

Image showcasing the Tiimo app displayed across multiple devices, including a smartphone, tablet, smartwatch, and desktop. The interface features a visual timeline with tasks such as ‘Weekly meeting,’ ‘Focus time,’ and ‘Body doubling,’ highlighted in a clean, minimalistic purple theme. Circular timers and task progress indicators emphasize Tiimo’s functionality for time management and focus support.

January 22, 2025

Os melhores aplicativos para TDAH para simplificar sua vida em 2025

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Tem dificuldade para manter o foco ou sente que o tempo escapa? Estes aplicativos voltados para TDAH ajudam você a planejar, organizar e concluir tarefas do seu jeito – sem sobrecarga.

Group of pastel-colored, star-shaped blobs with simple facial expressions, ranging from happy to sad, arranged against a textured gray background.

December 18, 2024

Tiimo Wellbeing | Align your plans with your body and mind

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Tiimo Wellbeing helps you plan with your mood, energy, and wellbeing in mind—building routines that truly support how you thrive.

Minimalist illustration of a woman flexing her arm, symbolizing the strength and challenges of Autistic women who mask, featured in an article discussing the social and mental health impacts of masking in Autistic women.

December 13, 2024

The hidden costs of masking in Autistic women and girls

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Autistic women and girls are masking to such a degree that they risk late or missed diagnosis. Masking may help socially and professionally in the short term, but may also harm mental health and a person’s sense of self-worth in the process.

Smartphone screen displaying a focus timer set for replying to emails from 13:45 to 14:15. A circular progress ring surrounds an envelope icon, with soft purple tones. The top bar shows “Lo-fi beats” playing with 341 listeners. The phone rests on a purple surface with abstract line art in the background.

December 9, 2024

5 simple steps to start planning with Tiimo

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Tiimo makes planning simple and flexible. Follow these five steps to get started and make your day feel more manageable and stress-free.