Fifteen minutes is the sweet spot - long enough to make real progress, short enough to stay focused. Whether you’re tackling a work task, easing into deep focus, or taking a mindful break, a 15-minute timer helps you structure your time without burnout. Visual countdowns make time feel tangible, reducing procrastination and helping with smoother transitions.

A 15-minute focus session is perfect for ADHD’ers, students, remote workers, and anyone looking to manage time better. Research shows that working in short, structured intervals can improve productivity and prevent task fatigue.

Here are some ideas for how to use our 15-minute timer: 

• Getting started on a task you’ve been putting off

• A deep but manageable focus sprint on work or studying

• A mindful break - meditate, journal, or go for a short walk

• Tidying up a space without feeling overwhelmed

• Powering through small admin tasks like emails or scheduling

Small wins add up. Set your 15-minute timer and get things done.