Darren O’Reilly is a chartered psychologist and the founder of AuDHD Psychiatry, a neurodivergent-led clinic providing ADHD and autism assessments and support. With both clinical expertise and lived experience, his work focuses on creating compassionate, evidence-based care for neurodivergent adults. Darren has supported hundreds of clients across the UK, combining professional training with a deep understanding of how ADHD and autism shape daily life, identity, and wellbeing.
Traditional routines often fail people with ADHD. They assume steady focus and easy transitions that rarely exist. This article explores how to design routines that are flexible, kind, and practical so they can truly support life with ADHD.
