The Pomodoro Technique: get things done without burning out
The Pomodoro Technique offers a simple, ADHD-friendly way to boost focus and manage time using short work sprints and built-in breaks.
How to stay on task with ADHD as an adult at work
This post explores strategies to enhance productivity and job satisfaction for adults with ADHD in the workplace, including organizing daily tasks, body doubling, reframing task execution, mixing up routines, limiting distractions, prioritizing tasks, practicing mindfulness, planning ahead, using digital planners, and creating healthy boundaries.
Neurodivergence, war and social justice
Neuroinclusion must include survivors of war, trauma, and displacement. To be pro-neurodiversity means standing against all forms of violence.
Parenting and ADHD: how we make love and family life work
Parenting and partnership with ADHD is hard, but with support, structure, and self-understanding, it’s possible to stay connected.
What interoception is and why it matters for ADHD, Autism, and more
Not everyone can feel when they’re hungry, overwhelmed, or exhausted and that’s not a personal failing. It’s called interoception, and it works differently for many neurodivergent people.
5 best daily planner apps for 2024 (iPhone & Android)
2024's daily planner apps cater to a variety of preferences and lifestyles. From specialized solutions for ADHD support and habit tracking to options emphasizing precision, simplicity, or holistic time management, there's an app to enhance your daily organization and efficiency.
Sonny Jane Wise | On lived experience advocacy & challenging neuronormativity
In this episode, we talk to advocate and author Sonny Jane Wise (they/them) about the importance of rejecting neuronormativity, why centering lived experiences in our advocacy work matters, and how activists can center all kinds of neurodivergence in their advocacy.
Paff Evara | On the importance of intersectional advocacy and using tech for good
In this episode, we talk to neurodivergent creator and founder Paff Evara (they/them) about their media company Take Up Space, the power of decentralized blockchain technology, and the importance of inclusive and intersectional activism.
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Nik Hobrecker | On being your own boss and creating content as an ADHD’er
In this episode, we talk to creator and founder Nik Hobrecker (he/him) about his ADHD journey, how he sets himself up for success as a content entrepreneur, and the intersection of mental wellbeing and neurodiversity.
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Kirsty Cook | On creating neuroinclusive workplaces
In this episode, we’re joined by Kirsty Cook (she/her), the Global Director of Neuroinclusion Services at auticon - a majority Autistic global social enterprise - to discuss her role and auticon’s neuroinclusion work.
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Johan Brand | On inclusive tech and redefining masculinity in entrepreneurship
In this episode, we talk to the co-founder of Kahoot! and We Are Human Johan Brand (he/him) about inclusive tech and what it's like to redefine masculinity as a neurodivergent leader. Tune in to learn about how Johan's experiences as a dyslexic ADHD'er have shaped his career and his advocacy work.
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Izzie Chea | On neuroinclusion in the Latine community and neurodivergent parenting
In this episode, we talk to founder, activist, and parent Izzie Chea (she/her) about growing up neurodivergent in a Latine household, what her journey towards understanding and celebrating her neurodivergence looked like, and how she navigates parenting as a neurodivergent mom.
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Esmé Weijun Wang | On the schizophrenias and being a writer with limitations
In this episode, we talk to award-winning writer Esmé Weijun Wang (she/her) about how she uses her neurodivergence to inspire her writing and advocacy work. Tune in to learn about what it’s like to be multiply diagnosed and how mental health and neurodivergence intersect.
Ellie Middleton | On building neurodivergent community & advocating for your needs
In this episode we talk to neurodivergent entrepreneur Ellie Middleton (she/her) about the process of founding a community for neurodivergent folks, how she’s navigated hustle culture, and what it takes to show up authentically in your work.
Delvene Pitt | On being a Black Dyslexic ADHD’er in the Performing Arts
In this episode, we talk to puppeteer and actress Delvene Pitt (she/her) about her award-winning puppetry company Little Crowns Storyhouse, how she uses puppeteering to teach history and science to children, and how she’s navigated the performing arts industry as a Black dyslexic ADHD’er.
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Dayna Halliwell | On embracing neurodiversity through comedy and content creation
Dayna Halliwell on turning pain into punchlines, and building belonging for disabled and neurodivergent folks online.
Charli Clement | On disability as a neutral term and navigating multiple diagnoses
In this episode, we talk to activist and writer Charli Clement (they/she) about navigating the UK healthcare system as a neurodivergent and chronically ill person and why we need to pivot towards a more intersectional and holistic approach to neuroinclusion.
ADHD: the past, present, and future
How has the understanding of and knowledge about ADHD changed over the years? (Hint: a lot!!) Read on for a historical account of ADHD, as well as research from 2020 about emotional dysregulation in honour of ADHD awareness month.