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Checklist of morning tasks including brushing teeth, light stretch, and coffee, shown beside an illustration of a person enjoying a hot drink.

April 22, 2025

Impulse buying and ADHD: How to take back control

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Many ADHD’ers struggle with impulse spending due to brain-based differences in reward, time, and emotional regulation. Explore why those patterns show up and offers practical, shame-free strategies to reduce friction between money goals and daily decisions.

Illustration of a person with curly hair holding a steaming mug, against a green background, conveying calm morning vibes.

April 10, 2025

What is a low dopamine morning routine and do they even work?

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Low dopamine mornings are trending, but are they actually helpful for ADHD? This piece explores the science, the hype, and how to build a routine that supports your brain without burning you out.

Playful illustration of a person holding a donut in one hand and a hot drink in the other, set against a peach gradient background.

April 7, 2025

Why your brain craves carbs and caffeine | ADHD nutrition 101

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Why do ADHD’ers crave carbs and caffeine? Explore the gut-brain link, dopamine, and how to support focus, mood, and energy through what you eat.

Black line art of a globe with brain-like contours forming the continents. The text “World Autism Day” is centered across the middle in black serif font. The background is a soft gradient from white to light blue.

April 2, 2025

Rethinking the Autism spectrum

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The Autism spectrum isn’t a scale from “mild” to “severe.” It’s a multidimensional, shifting pattern shaped by traits, context, and identity, not by how “much” Autism someone has.

Colorful, abstract illustration showing various forms of acquired neurodivergence, like PTSD, OCD, epilepsy, schizophrenia, dementia, Long COVID, and brain injuries, scattered across brushstroke-style banners on a white background.

April 1, 2025

What is acquired neurodivergence?

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A guide to brain changes, trauma, and the full spectrum of neurodiversity

Minimalist illustration of a person with a calm expression and short dark hair, with whimsical plant-like shapes sprouting from their head, set against a solid orange background.

March 25, 2025

What is executive functioning? A guide to the brain’s self-management system

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What is executive functioning and why does it feel harder for some brains? This guide breaks it down and offers practical, neurodivergent-friendly support.

Illustration of a person in patterned clothing holding a paintbrush, painting a long orange and pink brushstroke across a light background. Colorful brushstrokes and a paint bucket appear around them.

March 18, 2025

From research question to global tool | Tiimo's Story

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Tiimo started as a research project and grew into a global planning app designed for neurodivergent minds. Here’s how we built a tool that actually works.

Black-and-white line drawing featuring multiple human figures intertwined with a thick black ribbon that flows across the image. The background fades from cream at the top to light blue at the bottom.

March 17, 2025

More than a hashtag I Neurodiversity Celebration Week

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Neurodiversity Celebration Week is about more than awareness. It’s a call to action, a push for accessibility, and a demand to value all neurodivergent people.

A smartphone screen displays Tiimo’s ‘Start Focus’ widget, offering quick timer options for 5, 10, 15, and 30 minutes on a purple background.

March 10, 2025

Your home screen just got smarter | New iOS widgets

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Tiimo’s latest iOS widgets bring smarter functionality to your home screen. Start focus sessions, track tasks, and stay on top of your plans with improved visibility and control.

Mão segurando um smartphone com uma interface de aplicativo de planejamento em tema escuro, diante de um fundo vermelho com textura. A tela exibe tarefas como: tomar medicação, se preparar para reunião, faxina em casa e passar tempo com o gato.

March 9, 2025

Planejamento com IA | Tirando a incerteza do ponto de partida

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Apresentamos o recurso de planejamento com IA do Tiimo, criado para mentes neurodivergentes. Digite ou fale o que você precisa, e o Tiimo transforma em um plano estruturado e flexível — feito para funcionar com o seu cérebro, não contra ele.