TDAH

Find personal perspectives, tips and insights, and conversations with entrepreneurs, activists, researchers, and creators changing what it means to be neurodivergent.

May 28, 2025

Unmasking in relationships: safety, shame, and being seen

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Unmasking ADHD in relationships is scary, but it can also be healing, especially when safety and self-understanding come first.

May 22, 2025

ADHD paralysis: what it is and how to get unstuck

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Stuck on the couch, staring at your to-do list, and unable to move? That mental freeze has a name. ADHD paralysis is a real, research-backed response to overwhelm, and it affects how your brain handles tasks, choices, and emotions.

May 21, 2025

Hyperfocus and ADHD: helpful, harmful, or both?

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For many ADHD’ers, hyperfocus feels like both a gift and a trap. Learn what it is, how it shows up in daily life, and how to manage it with more support and less shame.

April 30, 2025

When the system breaks down: How to reset your planning practice

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A practical guide to resetting your ADHD planning system using small steps and supportive tools like Tiimo and Flown.

April 29, 2025

Beyond ADHD: Understanding the rise of VAST and the future of attention

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Understand the difference between ADHD and VAST, how reframing attention can shift stigma, and why real change starts beyond just new words.

April 22, 2025

Impulse buying and ADHD: How to take back control

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Many ADHD’ers struggle with impulse spending due to brain-based differences in reward, time, and emotional regulation. Explore why those patterns show up and offers practical, shame-free strategies to reduce friction between money goals and daily decisions.

April 10, 2025

What is a low dopamine morning routine and do they even work?

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Low dopamine mornings are trending, but are they actually helpful for ADHD? This piece explores the science, the hype, and how to build a routine that supports your brain without burning you out.

April 7, 2025

Why your brain craves carbs and caffeine | ADHD nutrition 101

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Why do ADHD’ers crave carbs and caffeine? Explore the gut-brain link, dopamine, and how to support focus, mood, and energy through what you eat.

February 26, 2025

TDAH e dopamina | Por que a motivação funciona diferente em cérebros com TDAH

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Cérebros com TDAH processam a dopamina de forma diferente, impactando a motivação e o foco. Este artigo explora a ciência por trás do TDAH e da dopamina, desmistifica mitos como o “detox de dopamina” e compartilha estratégias práticas para ajudar a regular a dopamina de maneiras eficazes para quem tem TDAH.

February 4, 2025

Alimentação, TDAH e Hiperfoco | Por que você come sempre a mesma coisa?

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Você come sempre a mesma coisa? Esquece de comer? Cozinhar parece uma tarefa impossível? Aqui estão algumas dicas práticas para tornar a alimentação com TDAH mais fácil.