Own your day. Simplified focus and productivity.
Start your free trial
November 4, 2024

Course: You just got your ADHD diagnosis. Now what?

Learn practical strategies for thriving with ADHD in our course led by Pasha Marlowe. Explore how small changes in five key areas—systems and brain hacks, movement, nutrition, connection, and medication—can have a significant impact on your wellbeing as an ADHD'er. This course provides actionable, adaptable insights to enhance your daily functioning and mindset, no medical diagnosis required.

Team Tiimo

We’re a passionate team based in Copenhagen, creating neuroinclusive tools and resources to help you plan your day, your way.

No items found.

Meet your Expert

Pasha Marlowe (she/they), MFT, is an experienced therapist and neurodiversity coach with 30 years of experience in supporting individuals, couples, and groups. Specializing in trauma, relationships, stress, emotional regulation, and parenting, they offer a strength-based, neurodiversity-affirming, and gender-affirming approach.


This course provides actionable, adaptable insights to enhance your daily functioning and mindset, no medical diagnosis required.

Lesson 1: Introduction

Meet Pasha and get an introduction to the 5 pillars of ADHD management

Lesson 2: Systems and brain hacks

Tricking your brain to make life easier with these brain hacks for ADHD minds.

Lesson 3: Movement

Why we need movement and exploring what works for you

Lesson 4: Nutrition

Explore strategies to nourish your brain and body

Lesson 5: Connection and community

Why ADHD’ers need Vitamin “C” aka connection to thrive

Lesson 6: Medication options

An introduction to prescribed ADHD medication and supplements

Lesson 7: Hormones

How estrogen levels affect ADHD’ers.

Lesson 8: Takeaways and next steps

Next steps

Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go

Image 1 description

Watch the next course

Image 2 description

Watch on the go by downloading our app

A person holding a smartphone displaying Tiimo’s Focus Timer, set for a weekly meeting, while carrying two takeaway coffee cups in a tray, illustrating productivity on the go.

Ready to simplify your planning?

Start your 7-day free trial and experience the benefits of simplified time management and focus.

Apple logo
Get started on App Store
Google logo
Get started on Google Play
November 4, 2024

Course: You just got your ADHD diagnosis. Now what?

Learn practical strategies for thriving with ADHD in our course led by Pasha Marlowe. Explore how small changes in five key areas—systems and brain hacks, movement, nutrition, connection, and medication—can have a significant impact on your wellbeing as an ADHD'er. This course provides actionable, adaptable insights to enhance your daily functioning and mindset, no medical diagnosis required.

Team Tiimo

We’re a passionate team based in Copenhagen, creating neuroinclusive tools and resources to help you plan your day, your way.

No items found.

Meet your Expert

Pasha Marlowe (she/they), MFT, is an experienced therapist and neurodiversity coach with 30 years of experience in supporting individuals, couples, and groups. Specializing in trauma, relationships, stress, emotional regulation, and parenting, they offer a strength-based, neurodiversity-affirming, and gender-affirming approach.


This course provides actionable, adaptable insights to enhance your daily functioning and mindset, no medical diagnosis required.

Lesson 1: Introduction

Meet Pasha and get an introduction to the 5 pillars of ADHD management

Lesson 2: Systems and brain hacks

Tricking your brain to make life easier with these brain hacks for ADHD minds.

Lesson 3: Movement

Why we need movement and exploring what works for you

Lesson 4: Nutrition

Explore strategies to nourish your brain and body

Lesson 5: Connection and community

Why ADHD’ers need Vitamin “C” aka connection to thrive

Lesson 6: Medication options

An introduction to prescribed ADHD medication and supplements

Lesson 7: Hormones

How estrogen levels affect ADHD’ers.

Lesson 8: Takeaways and next steps

Next steps

Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go

Image 1 description

Watch the next course

Image 2 description

Watch on the go by downloading our app

A person holding a smartphone displaying Tiimo’s Focus Timer, set for a weekly meeting, while carrying two takeaway coffee cups in a tray, illustrating productivity on the go.

Ready to simplify your planning?

Start your 7-day free trial and experience the benefits of simplified time management and focus.

Apple logo
Get started on App Store
Google logo
Get started on Google Play
Course: You just got your ADHD diagnosis. Now what?
November 4, 2024

Course: You just got your ADHD diagnosis. Now what?

Learn practical strategies for thriving with ADHD in our course led by Pasha Marlowe. Explore how small changes in five key areas—systems and brain hacks, movement, nutrition, connection, and medication—can have a significant impact on your wellbeing as an ADHD'er. This course provides actionable, adaptable insights to enhance your daily functioning and mindset, no medical diagnosis required.

Georgina Shute

Georgina is an ADHD coach and digital leader. She set up KindTwo to empower as many people as possible to work with Neurodiversity - not against it.

No items found.

Meet your Expert

Pasha Marlowe (she/they), MFT, is an experienced therapist and neurodiversity coach with 30 years of experience in supporting individuals, couples, and groups. Specializing in trauma, relationships, stress, emotional regulation, and parenting, they offer a strength-based, neurodiversity-affirming, and gender-affirming approach.


This course provides actionable, adaptable insights to enhance your daily functioning and mindset, no medical diagnosis required.

Lesson 1: Introduction

Meet Pasha and get an introduction to the 5 pillars of ADHD management

Lesson 2: Systems and brain hacks

Tricking your brain to make life easier with these brain hacks for ADHD minds.

Lesson 3: Movement

Why we need movement and exploring what works for you

Lesson 4: Nutrition

Explore strategies to nourish your brain and body

Lesson 5: Connection and community

Why ADHD’ers need Vitamin “C” aka connection to thrive

Lesson 6: Medication options

An introduction to prescribed ADHD medication and supplements

Lesson 7: Hormones

How estrogen levels affect ADHD’ers.

Lesson 8: Takeaways and next steps

Next steps

Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go

Image 1 description

Watch the next course

Image 2 description

Watch on the go by downloading our app

Learn more

→ ミニマルな白黒イラスト。二人の人物が会話をしており、一人は開いた手でジェスチャーをし、もう一人は刺激玩具(スティムトイ)を持っています。両者とも感情豊かに見えます。背景は柔らかいピンク色です。
February 12, 2025

AuDHD|自閉症とADHDを併せ持つということ

自閉症とADHD?それがAuDHDです。このガイドでは、その意味、自閉症とADHDがどのように相互作用するのか、そしてAuDHDの人々がどのように世界をナビゲートするのかを解説します。

Read More
ADHDに関連する定番の快適な食事のコラージュ(グリルドチーズ、マカロニ&チーズ、ピザ、フライドポテト、ラーメン、お粥、ラザニアなど)。
February 4, 2025

食事、ADHD、ハイパーフィクセーション | なぜいつも同じものを食べてしまうのか?

いつも同じものを食べてしまう?食事を忘れる?料理が負担? ADHDの食生活をもっとシンプルにするヒントを紹介します。

Read More
スマートフォン、タブレット、スマートウォッチ、デスクトップで表示されたTiimoアプリ。視覚的なタイムラインに「週次ミーティング」「集中時間」「ボディダブリング」などのタスクが整理され、ミニマルなパープルデザインが際立ちます。円形タイマーと進捗インジケーターが時間管理と集中力サポートを強調します。
January 22, 2025

2025年、ADHDの毎日をもっとシンプルにするおすすめアプリ

集中が続かない、時間があっという間に過ぎてしまう…そんな悩みはありませんか? これらのADHDフレンドリーなアプリは、あなたのやり方で無理なく計画を立て、整理し、タスクをこなせるようサポートします。

Read More