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November 4, 2024

Course: Eating Smart - Neurodiversity and gut health

Explore the vital link between diet and brain health with Dr. Miguel Toribio-Mateas, an expert in the gut-brain connection. Discover how tailored food choices can elevate cognitive function and emotional well-being. This course provides a comprehensive approach to nurturing your overall wellness through personalized nutritional strategies.

Team Tiimo

We’re a passionate team based in Copenhagen, creating neuroinclusive tools and resources to help you plan your day, your way.

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Meet your Expert

Dr. Miguel Toribio-Mateas (he/they), also known as "The Creative Scientist," is a UK-based clinical neuroscientist and nutritionist specializing in the gut-brain connection. As a Research Fellow at Cardiff University's School of Psychology, he explores how gut health impacts mood, cognition, and overall well-being.


This course provides a comprehensive approach to nurturing your overall wellness through personalized nutritional strategies.

Lesson 1: Understanding the gut-brain axis

Discover how the vagus nerve and microbial metabolites influence mental health.
Track how your food makes you feel and explore 50 of the most fiber-rich foods.

Lesson 2: Decoding key concepts of the gut-brain connection

Learn key terms like microbiome and neurotransmitters through simple analogies.

Lesson 3: Nutrition's impact on the gut-brain connection

How diet influences your gut microbiome and brain health.

Lesson 4: Superfoods for the gut-brain axis

Key foods that support a healthy gut-brain relationship.

Lesson 5: Optimizing diet for brain health

Benefits of omega-3s, fermented foods, and polyphenols on brain function.

Lesson 6: Takeaways and next steps

Review how diet impacts mental clarity, emotional balance, and overall well-being.

Next steps

Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go

Image 1 description

Watch the next course

Image 2 description

Watch on the go by downloading our app

A person holding a smartphone displaying Tiimo’s Focus Timer, set for a weekly meeting, while carrying two takeaway coffee cups in a tray, illustrating productivity on the go.

Ready to simplify your planning?

Start your 7-day free trial and experience the benefits of simplified time management and focus.

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November 4, 2024

Course: Eating Smart - Neurodiversity and gut health

Explore the vital link between diet and brain health with Dr. Miguel Toribio-Mateas, an expert in the gut-brain connection. Discover how tailored food choices can elevate cognitive function and emotional well-being. This course provides a comprehensive approach to nurturing your overall wellness through personalized nutritional strategies.

Team Tiimo

We’re a passionate team based in Copenhagen, creating neuroinclusive tools and resources to help you plan your day, your way.

No items found.

Meet your Expert

Dr. Miguel Toribio-Mateas (he/they), also known as "The Creative Scientist," is a UK-based clinical neuroscientist and nutritionist specializing in the gut-brain connection. As a Research Fellow at Cardiff University's School of Psychology, he explores how gut health impacts mood, cognition, and overall well-being.


This course provides a comprehensive approach to nurturing your overall wellness through personalized nutritional strategies.

Lesson 1: Understanding the gut-brain axis

Discover how the vagus nerve and microbial metabolites influence mental health.
Track how your food makes you feel and explore 50 of the most fiber-rich foods.

Lesson 2: Decoding key concepts of the gut-brain connection

Learn key terms like microbiome and neurotransmitters through simple analogies.

Lesson 3: Nutrition's impact on the gut-brain connection

How diet influences your gut microbiome and brain health.

Lesson 4: Superfoods for the gut-brain axis

Key foods that support a healthy gut-brain relationship.

Lesson 5: Optimizing diet for brain health

Benefits of omega-3s, fermented foods, and polyphenols on brain function.

Lesson 6: Takeaways and next steps

Review how diet impacts mental clarity, emotional balance, and overall well-being.

Next steps

Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go

Image 1 description

Watch the next course

Image 2 description

Watch on the go by downloading our app

A person holding a smartphone displaying Tiimo’s Focus Timer, set for a weekly meeting, while carrying two takeaway coffee cups in a tray, illustrating productivity on the go.

Ready to simplify your planning?

Start your 7-day free trial and experience the benefits of simplified time management and focus.

Apple logo
Get started on App Store
Google logo
Get started on Google Play
Course: Eating Smart - Neurodiversity and gut health
November 4, 2024

Course: Eating Smart - Neurodiversity and gut health

Explore the vital link between diet and brain health with Dr. Miguel Toribio-Mateas, an expert in the gut-brain connection. Discover how tailored food choices can elevate cognitive function and emotional well-being. This course provides a comprehensive approach to nurturing your overall wellness through personalized nutritional strategies.

Georgina Shute

Georgina is an ADHD coach and digital leader. She set up KindTwo to empower as many people as possible to work with Neurodiversity - not against it.

No items found.

Meet your Expert

Dr. Miguel Toribio-Mateas (he/they), also known as "The Creative Scientist," is a UK-based clinical neuroscientist and nutritionist specializing in the gut-brain connection. As a Research Fellow at Cardiff University's School of Psychology, he explores how gut health impacts mood, cognition, and overall well-being.


This course provides a comprehensive approach to nurturing your overall wellness through personalized nutritional strategies.

Lesson 1: Understanding the gut-brain axis

Discover how the vagus nerve and microbial metabolites influence mental health.
Track how your food makes you feel and explore 50 of the most fiber-rich foods.

Lesson 2: Decoding key concepts of the gut-brain connection

Learn key terms like microbiome and neurotransmitters through simple analogies.

Lesson 3: Nutrition's impact on the gut-brain connection

How diet influences your gut microbiome and brain health.

Lesson 4: Superfoods for the gut-brain axis

Key foods that support a healthy gut-brain relationship.

Lesson 5: Optimizing diet for brain health

Benefits of omega-3s, fermented foods, and polyphenols on brain function.

Lesson 6: Takeaways and next steps

Review how diet impacts mental clarity, emotional balance, and overall well-being.

Next steps

Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go

Image 1 description

Watch the next course

Image 2 description

Watch on the go by downloading our app

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