Learn practical strategies for thriving with ADHD in our course led by Pasha Marlowe. Explore how small changes in five key areas—systems and brain hacks, movement, nutrition, connection, and medication—can have a significant impact on your wellbeing as an ADHD'er. This course provides actionable, adaptable insights to enhance your daily functioning and mindset, no medical diagnosis required.
Pasha Marlowe (she/they), MFT, is an experienced therapist and neurodiversity coach with 30 years of experience in supporting individuals, couples, and groups. Specializing in trauma, relationships, stress, emotional regulation, and parenting, they offer a strength-based, neurodiversity-affirming, and gender-affirming approach.
This course provides actionable, adaptable insights to enhance your daily functioning and mindset, no medical diagnosis required.
Meet Pasha and get an introduction to the 5 pillars of ADHD management
Tricking your brain to make life easier with these brain hacks for ADHD minds.
Why we need movement and exploring what works for you
Explore strategies to nourish your brain and body
Why ADHD’ers need Vitamin “C” aka connection to thrive
An introduction to prescribed ADHD medication and supplements
How estrogen levels affect ADHD’ers.
Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go
Watch the next course
Watch on the go by downloading our app
Learn practical strategies for thriving with ADHD in our course led by Pasha Marlowe. Explore how small changes in five key areas—systems and brain hacks, movement, nutrition, connection, and medication—can have a significant impact on your wellbeing as an ADHD'er. This course provides actionable, adaptable insights to enhance your daily functioning and mindset, no medical diagnosis required.
Pasha Marlowe (she/they), MFT, is an experienced therapist and neurodiversity coach with 30 years of experience in supporting individuals, couples, and groups. Specializing in trauma, relationships, stress, emotional regulation, and parenting, they offer a strength-based, neurodiversity-affirming, and gender-affirming approach.
This course provides actionable, adaptable insights to enhance your daily functioning and mindset, no medical diagnosis required.
Meet Pasha and get an introduction to the 5 pillars of ADHD management
Tricking your brain to make life easier with these brain hacks for ADHD minds.
Why we need movement and exploring what works for you
Explore strategies to nourish your brain and body
Why ADHD’ers need Vitamin “C” aka connection to thrive
An introduction to prescribed ADHD medication and supplements
How estrogen levels affect ADHD’ers.
Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go
Watch the next course
Watch on the go by downloading our app
Learn practical strategies for thriving with ADHD in our course led by Pasha Marlowe. Explore how small changes in five key areas—systems and brain hacks, movement, nutrition, connection, and medication—can have a significant impact on your wellbeing as an ADHD'er. This course provides actionable, adaptable insights to enhance your daily functioning and mindset, no medical diagnosis required.
Pasha Marlowe (she/they), MFT, is an experienced therapist and neurodiversity coach with 30 years of experience in supporting individuals, couples, and groups. Specializing in trauma, relationships, stress, emotional regulation, and parenting, they offer a strength-based, neurodiversity-affirming, and gender-affirming approach.
This course provides actionable, adaptable insights to enhance your daily functioning and mindset, no medical diagnosis required.
Meet Pasha and get an introduction to the 5 pillars of ADHD management
Tricking your brain to make life easier with these brain hacks for ADHD minds.
Why we need movement and exploring what works for you
Explore strategies to nourish your brain and body
Why ADHD’ers need Vitamin “C” aka connection to thrive
An introduction to prescribed ADHD medication and supplements
How estrogen levels affect ADHD’ers.
Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go
Watch the next course
Watch on the go by downloading our app
¿Comes siempre lo mismo? ¿Olvidas comer? ¿Cocinar te resulta una tarea abrumadora? Aquí tienes consejos prácticos para hacer que la alimentación con TDAH sea más sencilla.
¿Te cuesta concentrarte o sientes que el tiempo se te escapa? Estas apps diseñadas para personas con TDAH te ayudan a planificar, organizarte y hacer las cosas a tu manera, sin sentirte abrumado.
Tiimo Wellbeing helps you plan with your mood, energy, and wellbeing in mind—building routines that truly support how you thrive.
