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November 4, 2024

Course: Regulating your emotions

Join Ellie Middleton, an Autistic and ADHD content creator and author, on a journey to better emotional regulation. In this course, Ellie shares practical tips and techniques to help neurodivergent folks manage their emotions and enhance their overall wellbeing. Embrace your unique brain and learn how to work with it, not against it, with Ellie’s compassionate guidance.

Team Tiimo

We’re a passionate team based in Copenhagen, creating neuroinclusive tools and resources to help you plan your day, your way.

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Meet your Expert

Ellie Middleton is an Autistic and ADHD creator, writer, consultant, and activist. Diagnosed at 24, she transformed her life by building a supportive online community and founding the (un)masked community for neurodivergents.


In this course, Ellie shares practical tips and techniques to help neurodivergent folks manage their emotions and enhance their overall wellbeing.

Lesson 1: Introduction to emotional regulation

Get to know Ellie and learn the basics of emotional regulation

Lesson 2: Tips and tricks for working with your brain

Learn to work with your brain with these tried and true techniques. The 5-4-3-2-1 method. Reframing negative thoughts. Exploring your subconscious.

Lesson 3: Your emotional toolbox

Reflect on what you’ve learned and how to apply it

Next steps

Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go

Image 1 description

Watch the next course

Image 2 description

Watch on the go by downloading our app

A person holding a smartphone displaying Tiimo’s Focus Timer, set for a weekly meeting, while carrying two takeaway coffee cups in a tray, illustrating productivity on the go.

Ready to simplify your planning?

Start your 7-day free trial and experience the benefits of simplified time management and focus.

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November 4, 2024

Course: Regulating your emotions

Join Ellie Middleton, an Autistic and ADHD content creator and author, on a journey to better emotional regulation. In this course, Ellie shares practical tips and techniques to help neurodivergent folks manage their emotions and enhance their overall wellbeing. Embrace your unique brain and learn how to work with it, not against it, with Ellie’s compassionate guidance.

Team Tiimo

We’re a passionate team based in Copenhagen, creating neuroinclusive tools and resources to help you plan your day, your way.

No items found.

Meet your Expert

Ellie Middleton is an Autistic and ADHD creator, writer, consultant, and activist. Diagnosed at 24, she transformed her life by building a supportive online community and founding the (un)masked community for neurodivergents.


In this course, Ellie shares practical tips and techniques to help neurodivergent folks manage their emotions and enhance their overall wellbeing.

Lesson 1: Introduction to emotional regulation

Get to know Ellie and learn the basics of emotional regulation

Lesson 2: Tips and tricks for working with your brain

Learn to work with your brain with these tried and true techniques. The 5-4-3-2-1 method. Reframing negative thoughts. Exploring your subconscious.

Lesson 3: Your emotional toolbox

Reflect on what you’ve learned and how to apply it

Next steps

Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go

Image 1 description

Watch the next course

Image 2 description

Watch on the go by downloading our app

A person holding a smartphone displaying Tiimo’s Focus Timer, set for a weekly meeting, while carrying two takeaway coffee cups in a tray, illustrating productivity on the go.

Ready to simplify your planning?

Start your 7-day free trial and experience the benefits of simplified time management and focus.

Apple logo
Get started on App Store
Google logo
Get started on Google Play
Course: Regulating your emotions
November 4, 2024

Course: Regulating your emotions

Join Ellie Middleton, an Autistic and ADHD content creator and author, on a journey to better emotional regulation. In this course, Ellie shares practical tips and techniques to help neurodivergent folks manage their emotions and enhance their overall wellbeing. Embrace your unique brain and learn how to work with it, not against it, with Ellie’s compassionate guidance.

Georgina Shute

Georgina is an ADHD coach and digital leader. She set up KindTwo to empower as many people as possible to work with Neurodiversity - not against it.

No items found.

Meet your Expert

Ellie Middleton is an Autistic and ADHD creator, writer, consultant, and activist. Diagnosed at 24, she transformed her life by building a supportive online community and founding the (un)masked community for neurodivergents.


In this course, Ellie shares practical tips and techniques to help neurodivergent folks manage their emotions and enhance their overall wellbeing.

Lesson 1: Introduction to emotional regulation

Get to know Ellie and learn the basics of emotional regulation

Lesson 2: Tips and tricks for working with your brain

Learn to work with your brain with these tried and true techniques. The 5-4-3-2-1 method. Reframing negative thoughts. Exploring your subconscious.

Lesson 3: Your emotional toolbox

Reflect on what you’ve learned and how to apply it

Next steps

Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go

Image 1 description

Watch the next course

Image 2 description

Watch on the go by downloading our app

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